At Farmington Nutrition Counseling, we have many people who come in that are experiencing fall allergies. Ragweed that blooms throughout the autumn months coupled with the falling leaves that become moldy after hitting the ground leave many allergy sufferers experiencing symptoms of allergies.
Approximately 10 to 20 percent of those in the United States suffer from fall allergies. Symptoms can include a stuffy or runny nose, sneezing, itchy or watery eyes, coughing and an itchy throat. Farmington personal trainers recommend these four tips for beating fall allergies and enjoying the cool autumn months.
1. Stay Indoors When Pollen Counts are High
Ragweed's pollen is released during the late summer and early autumn months. Studies have shown
Approximately 10 to 20 percent of those in the United States suffer from fall allergies. Symptoms can include a stuffy or runny nose, sneezing, itchy or watery eyes, coughing and an itchy throat. Farmington personal trainers recommend these four tips for beating fall allergies and enjoying the cool autumn months.
1. Stay Indoors When Pollen Counts are High
Ragweed's pollen is released during the late summer and early autumn months. Studies have shown