High blood pressure is a condition in which the force of the blood against the artery walls is too high. High blood pressure can damage your arteries through artery narrowing or aneurism; can damage your heart through coronary artery disease, enlarged left heart, or heart failure; can damage your brain through transient ischemic attack, stroke, dementia, or mild cognitive impairment; and can damage your kidneys through kidney failure, kidney scarring, or kidney artery aneurism. Risk factors of high blood pressure include age, race, family history, obesity, lack of exercise, tobacco use, too mush salt in your diet, too much alcohol in your diet, too little potassium in your diet, too little vitamin D in your diet, stress, and certain chronic conditions like sleep apnea. Ways to prevent high blood pressure include work with your health care provider to find a treatment plan that 's right for you, eat whole-grain breads and cereals, try herbs and spices instead of salt to flavor foods, check food labels and choose foods with less than 400 mg of sodium per serving, lose weight or take steps to prevent weight gain, limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all, if you smoke, get help to quit, ask your health care provider about medications to help reduce high blood pressure. My dad has it and most of my mom 's side has high blood pressure, and luckily neither my mom or I have high blood pressure, but we have to check and monitor our blood pressure constantly due to family
High blood pressure is a condition in which the force of the blood against the artery walls is too high. High blood pressure can damage your arteries through artery narrowing or aneurism; can damage your heart through coronary artery disease, enlarged left heart, or heart failure; can damage your brain through transient ischemic attack, stroke, dementia, or mild cognitive impairment; and can damage your kidneys through kidney failure, kidney scarring, or kidney artery aneurism. Risk factors of high blood pressure include age, race, family history, obesity, lack of exercise, tobacco use, too mush salt in your diet, too much alcohol in your diet, too little potassium in your diet, too little vitamin D in your diet, stress, and certain chronic conditions like sleep apnea. Ways to prevent high blood pressure include work with your health care provider to find a treatment plan that 's right for you, eat whole-grain breads and cereals, try herbs and spices instead of salt to flavor foods, check food labels and choose foods with less than 400 mg of sodium per serving, lose weight or take steps to prevent weight gain, limit alcohol consumption and consult your health care provider about whether it is safe to drink alcohol at all, if you smoke, get help to quit, ask your health care provider about medications to help reduce high blood pressure. My dad has it and most of my mom 's side has high blood pressure, and luckily neither my mom or I have high blood pressure, but we have to check and monitor our blood pressure constantly due to family