Pediatrician Judith Owens, lead author of the policy statement, “School Start Times for Adolescents” stated that “adolescents who get enough sleep have a reduced risk of being overweight or suffering depression, are less likely to be involved in automobile accidents, and have better grades, higher standardized test scores and an overall better quality of life.” These are the goals for both the students and school districts, so making this change would benefit…
On the radio the other day there was a big debate of Mississippi Talk Radio concerning high school students and should they be allowed to start school later in the morning. The New York Times had a three page article on that very subject. The title of the piece written by Jan Hoffman is, To Keep Teenagers Alert, Schools Let Them Sleep In. ”1 At first I wasn’t sure if the article meant sleep in class or sleep at home.…
Less Likely: Reasons Why Schools Should Start Later Most students go to school early, come home longing for sleep, and stay up long hours into the night doing homework. However, this is detrimental to their health and performance. Many school boards assume that tired teenagers are just part of the high school experience. They do not see sleep deprived teenagers as being a big enough problem to change the school start times.…
One of Megan McLaughlin 's main issue of concern is school start times. However, during this past year, she was successful in pushing back High School start times around an hour later. Ms. McLaughlin had been an advocate of later school start times for many years, seeing that she has 3 sons, who all attended Woodson. Later sleep times are important for many reasons.…
Studies show that “starting school later -even by half an hour- has major health and academic benefits”. Students who don't get enough sleep can be stressed. This causes…
Wouldn't it be nice to get the required 9 hours of sleep every night? With these school start times, however, that's impossible. Every day millions of kids drag themselves out of bed and into a classroom full of other sleep deprived kids. That's why schools should start school later. One reason being that it will benefit attitude and lower the chances of depression.…
Over 90 percent of teens are chronically sleep-deprived. Multiple researchers have seen that if you don’t get all that sleep you need those students are more likely to be overweight, to perform unwantedly academically, be anxious and have suicidal thoughts. Also Ziporyn Snider has said that it has been proven that later school start times have a lot better chance for kids to learn better.…
According to an article found on the NPR website, “Pediatricians Say School Should Start Later for Teens’ Health,” written by Nancy Shute, beginning school too early in the day harms student health and academic capabilities. “...making middle and high schoolers start classes before 8:30 a.m. threatens children's' health, safety and academic performance.” Dr. Cora Breuner, specialist at Seattle Children’s Hospital, stated that children are not getting near the required amount of sleep each night. Due to the early start times, teenagers, on average, are getting somewhere between six to seven hours of sleep per night while they should be getting around eight to ten. This, in turn, leads to many lasting issues.…
The National Sleep Foundation explains “High school athletics are very important to many students who have obvious concerns about the impact of a change in start times on their ability to participate. Any delay in the start of school will most likely result in a later release time, which may reduce the time available for practice and matches (especially daylight hours)..” Though it is most likely true that if schools were to start later, they would be released later, that should not result in problems with after school activities. Practices, clubs, and other activities that take part in students lives after school can be easily rescheduled, and lights can be installed or settings can be changed if it gets too dark outside for kids to play sports or do outdoor activities. According to Dr. Bert Jacobson, professor and head of the School of Educational Studies at Oklahoma State University, "Sleep deprivation impacts us physically, which can negatively affect our coordination, agility, mood, and energy.…
There also is a 8 hour school day, and on occasion an after school game. For students that have a day including all of these scenarios, that means students could be at school for 14 hours. Being at school for more than half of the day can cause insomnia, not getting enough sleep can most definitely have a negative effect on grades. These are all of the reasons why sports need to be cut from our school immediately.…
Did you know that only one in every five middle and high schools start after 8:30 A.M, yet the American Academy of Pediatrics has recommended that middle and high schools start after 8:30 A.M. Students that don’t get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school. American Academy should start later because students are more likely to have bad things happen to them, and students cannot learn well when their brains are still asleep. Most students that don’t get enough sleep engage in things that are unhealthy. The CDC states that students who don’t get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school. Students that got about nine hours of sleep are more likely to improve their health, mindset, and academic results.…
2:00- school ends; 2:30- board the bus; 3:30- arrive at the field; 4:15-8:15- JV and Varsity Games; 9:15- arrive back at school; 9:45- arrive home, repeat 2-3 times a week throughout fall season. But the day doesn’t end when arriving home, it is still necessary to eat dinner, help around the house, complete all homework, study for upcoming tests, shower, and get ready for bed and school the next day while still attempting to sleep for a healthy 8 hours. When school starts at 7:45, it is essential to wake up at around 6:30, and that means 10:30 is the time needed to fall asleep, to be healthy, leaving less than 1 hour to complete all of the activities listed above. The athletes, in reality, end up getting about 6 hours of sleep and in some cases even less. This leads to sickness, uncompleted homework, and/or bad test grades.…
Everybody has had one day when they just wish they could sleep for just ten more minutes. Well, the solution is simple; later start time. Later start times ensure students are getting enough sleep, can help them later in life, and helps athletes play better. According to start school laters website, teenagers needs nine hours of sleep and the average teen gets only seven! This affects their ability to problem solve, pay attention, and just have an overall low performance in everything from academics to athletics.…
Studies show that students are more alert after nine o'clock. With school starting at 7:44, the first two periods seem like a waste. Students aren't learning to their full potential, and as a result aren't getting the grades they are capable of. Over twenty percent of all high school students fall asleep in school at one time or another. It's hard to learn while you're sleeping.…
They say that the sweetest victory is the one that’s most difficult. I didn’t believe defeat was necessary to succeed in life. I thought that if we failed, we failed. We can’t do anything more to overcome our failures. Over the years I’ve learned that failure is just a stepping stone towards success.…