Today was my scheduled day off meaning no workouts. But I could not resist at least doing some abs. I used to hate abs (because I had none and struggled with them), but now that I am putting effort into them I want to do them all the time! The extreme ab workout I did WAS extreme and I will feel it tomorrow.
The best part about abs though is not the definition, but actually having less back troubles. I have always struggled with back issues, but the better my core becomes, the less my back hurts! Your core is your power house so give it some love too!
The best part about abs though is not the definition, but actually having less back troubles. I have always struggled with back issues, but the better my core becomes, the less my back hurts! Your core is your power house so give it some love too!