Rinse your hands in warm running water. Letting the water run over your hands and wash away any dirt and bacteria that may be there. To dry your hands use always dry, clean towel.
To preper expess milk mother can use her hand or with breast pump manual or electric. She will need clean conteners …show more content…
the best time to express milk its usual baby feeding time. Also mum need water picture of baby to make it easier.
Expressing milk by hand mum can started the milk flow by sitting in quiet place and thinking about baby. Gently massaging breast , putting warm, wet compress on the brest.
To express milk by hand you can use some technique that it is convenient . You don't need with you any specialized equipment. Mum need Put her thumb and forefinger on opposite sides of her areola. Move them backwards against your chest. Gently squeeze fingers together while moving them slightly towards nipple. Fingers should not slide along skin. Release the pressure. Continue this process while moving fingers to different positions around areola. Collecting the milk may be difficult when expressing milk by hand. Mum can try expressing into a large, clean bowl or a sterilized container with a large mouth. You can place these containers on a table that is about hip-height or hold them with one hand. You can also express into a milk storage bag, holding the bag with one hand and using the other hand to express the milk.
Expressing milk with use of pump manual and electric.Manual pumps require that mum work it with her hand. It requires some skill and practice. Is generally best if you only need to pump occasionally. It may also increase your risk of a breast