Exploring My Positivity Ratio

I learned a lot about my positivity over the past two weeks of recording my data. My average from the past two weeks was .82 which is not a good ratio. My average negativity score was 2.7, and my average score positivity was 2.3. My best positivity ratio was 6 and this will be the day I reconstruct and find out where I am most positive. In these past two weeks I had several exams and some quizzes which could be why ratio was so low. I was overwhelmed with stressed the first week I was collecting my data. I had exams that I had to study for and I know that brought down my positive data and increased my negativity. Due to how much time I spent in the library, I was not able to hang out with friends which might have lowered my ratio. I also had not spent time with my family for two weeks, and that could have lowered my ratio score too. …show more content…
It is not healthy to have a score below three. I think I can increase my ratio by listening to more country music because I think that lifts my spirits and helps me to relax. Also playing tennis increases my positivity, but it also can be negative when I am not playing my best and I get frustrated with myself. In general, I think I need to shift my thinking to more positive thoughts instead of the constant negative thoughts. I can also try to organize time to see my family because when I am with my family I am very happy. I think another way to increase my ratio is to surround myself with positive