Explain Why It Is Better To Play More Than One Sport Essay

Have you or a someone you know ever considered if it is better to focus on one sport or do more than one sport? Are the benefits of just doing one sport greater than doing a lot of sports? Today, I will explain to you why it is better to play more than one sport over just focusing on one sport. I have the credentials to explain this topic, because I grew up playing more than one sport although my life and I have been friends with kids that have specialized in just one sport. Therefore, playing more than one sport benefits the athlete by: preventing overuse of certain muscles, avoid burnout and allowing them to become better all around athletes.

One major advantage of doing multiple sports is working out different muscles and allowing others to rest during the different sports. Doing one sport oversuses certain muscles in the body and the athlete has a higher probability of injuring those body parts. An article by Mark Rerick on nfhs.com states, “If tender, growing joints are subjected to the same movements and stress without rest and …show more content…
Burnout occurs when an athlete becomes exhausted or bored of a sport due to long-term stress. This usually occurs when an athlete has been doing the same spot for a long time and they start to become bored of the sport and start to dislike it. This does not typically happen with multi sport athletes because they are a participating in more than one sport, and it gives them a break from that sport. An article on stcloudorthopedics.com “Burnout can lead to athletes quitting a given sport in their high-school years and even giving up athletics all together. Playing multiple sports switches up the routine of an athlete, allows them to become more well-rounded athletically, and gives them a break from a sport that may be fun now, but can get old quickly.” This means that athletes need to do multiple sports to continue to enjoy ever