Some healthy ways to promote mental health competencies are promoting healthy communities, individual skill development, social/emotional competence, and strengthening an individual’s ability to cope with adversity, parenting education, stress reduction classes, communication skills classes, community activities promoting inclusion, bereavement support groups, divorce support groups and similar efforts are also effective in preventing mental illness. Common non healthy responses are substance abuse, problem gambling and neglecting self-health leading to physical illnesses. A client I spoke with was a young lady who had become a parent early she became so frustrated with the child crying all the time, she admitted to wanting to hurt the child,
