Exercise Questionnaire On Exercise

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Please answer all the questions. Only “x” ONE box per question.

1. Typically, how many days a week do you exercise? [ ] No days a week [ ] 1 Day a week [ ] 2 Days a week [ ] More than 2 days a week. ___________ days a week (enter the number of days here)
2. Would you say that you are physically more active, less active, or about as active as other students your age? [ ] More active than people my age [ ] Less active than people my age [ ] Same level of activity as people my age
3. Where do you prefer to exercise? [ ] On campus gym [ ] Home gym/ local gym [ ] Outside [ ] A combination
…show more content…
Do you utilize the gym regularly (three or more times a week)? [ ] Yes [ ] No

Please answer all the questions. Only “x” ONE box per question.
5. What time do you typically exercise? [ ] Between 4:00am-7:00am [ ] Between 7:00 am -10:00am [ ] Between 10:0oam-1:pm [ ] Between 1:00pm-4pm [ ] Between 4:00pm-7:00pm [ ] Between 7:00pm-10:00pm [ ] Between 10pm-1:00am [ ] Between 1:00am-4:00am [ ] Does not apply to me
6. How many minutes a day do you think a college aged student should exercise? [ ] less than 30 minutes a day [ ] 30- 60 minutes a day [ ] More than 60 minutes a day [ ] I am unsure
7. How many days a week do you think a college aged student should exercise? [ ] No days a
…show more content…
Only “x” ONE box per question.
9. What type of exercise do you usually perform? [ ] High intensity exercises only [ ] High intensity and strength training (resistance exercises) [ ] Low intensity exercises only [ ] Low intensity exercises including strength training (resistance exercises) [ ] Mixture of high and low intensity exercises only [ ] Mixture of high and low intensity exercises including strength training (resistance exercises) [ ] Other [ ] Does not apply
10. What type of exercises do you wish you did more of? [ ] High intensity exercises only [ ] High intensity and strength training (resistance exercises) [ ] Low intensity exercises only [ ] Low intensity exercises including strength training (resistance exercises) [ ] Mixture of high and low intensity exercises

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