Want to be sharper at work? Feel less tired at home? Spend some
quality time with your spouse? How about enjoying a cookie without
guilt?
If you answered "yes" to all of these questions (and who wouldn't?),
exercise is the answer.
Being physically active offers benefits far beyond the obvious. (Of
course, an improved physique and a clean bill of health aren't too
shabby, either.)
If you've been looking for the motivation to begin an exercise
program or get back into working out regularly, here are 10 fitness
facts that may help inspire you to get off the couch.
1. Exercise Boosts Brainpower
2. Movement Melts Away Stress
3. Exercise Gives You Energy
4. It's Not That Hard to Find Time for Fitness
5. Fitness Can Help Build Relationships …show more content…
Exercise Helps Ward Off Disease
7. Fitness Pumps Up Your Heart
8. Exercise Lets You Eat More
9. Exercise Boosts Performance
10. Weight Loss Is Not the Most Important Goal
Many people hit the gym or pound the pavement to improve
cardiovascular health, build muscle, and of course, get a rockin’
bod, but working out has above-the-neck benefits, too. For the past
decade or so, scientists have pondered how exercising can boost brain
function. Regardless of age or fitness level (yup, this includes
everyone from mall-walkers to marathoners), studies show that making
time for exercise provides some serious mental benefits. Get inspired
to exercise by reading up on these unexpected ways that working out
can benefit mental health, relationships, and lead to a healthier and
happier life overall.
Working out can have positive effects far beyond the gym (and beach
season). Gaining self-confidence, getting out of a funk, and even
thinking smarter are some of the motivations to take time for
exercise on a regular basis.
“Whoo Hoo” and joining me. 1% Diva and 99% Fitness and Food Fanatic!
Fitness is a way of life for me and having participated in several
figure competitions I quickly found out how food is a compliment to
getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be
quality time with your spouse? How about enjoying a cookie without
guilt?
If you answered "yes" to all of these questions (and who wouldn't?),
exercise is the answer.
Being physically active offers benefits far beyond the obvious. (Of
course, an improved physique and a clean bill of health aren't too
shabby, either.)
If you've been looking for the motivation to begin an exercise
program or get back into working out regularly, here are 10 fitness
facts that may help inspire you to get off the couch.
1. Exercise Boosts Brainpower
2. Movement Melts Away Stress
3. Exercise Gives You Energy
4. It's Not That Hard to Find Time for Fitness
5. Fitness Can Help Build Relationships …show more content…
Exercise Helps Ward Off Disease
7. Fitness Pumps Up Your Heart
8. Exercise Lets You Eat More
9. Exercise Boosts Performance
10. Weight Loss Is Not the Most Important Goal
Many people hit the gym or pound the pavement to improve
cardiovascular health, build muscle, and of course, get a rockin’
bod, but working out has above-the-neck benefits, too. For the past
decade or so, scientists have pondered how exercising can boost brain
function. Regardless of age or fitness level (yup, this includes
everyone from mall-walkers to marathoners), studies show that making
time for exercise provides some serious mental benefits. Get inspired
to exercise by reading up on these unexpected ways that working out
can benefit mental health, relationships, and lead to a healthier and
happier life overall.
Working out can have positive effects far beyond the gym (and beach
season). Gaining self-confidence, getting out of a funk, and even
thinking smarter are some of the motivations to take time for
exercise on a regular basis.
“Whoo Hoo” and joining me. 1% Diva and 99% Fitness and Food Fanatic!
Fitness is a way of life for me and having participated in several
figure competitions I quickly found out how food is a compliment to
getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be