American society faces an increasing problem relating to obesity and the epidemic of growing health problems among the younger generation. The problem continues to increase because of the failure to educate citizens on the benefits and importance of exercise and proper nutrition. College students face the worst effects by being surrounded by non-nutritional meal options, an abundance of coursework, and maximum amounts of stress. Proper nutrition and daily exercise can serve as a healthy alternative to help students manage stress and others disorders that inhibit a student’s full academic performance. With the growing emphasis stressed by celebrities on being fit, motivating students with popular influence should prove to exhibit the most power to dedicate students to keep a healthy regime.
