Have you ever played a sport? Have you ever rode a bike? Have you ever walked to the nearest McDonald’s? Everything previously listed is exercise! Exercise is a needed part of everyone’s daily life. Without exercise, it could lead to major consequences; today, I’m here to discuss everything you need to know about exercise. Exercise benefits our body more than you’d think. Many reasons are providing on Teens Health’s Why Exercise is Wise. First of all, exercise benefits every part of the bod. Why Exercise is Wise “Exercise can help people sleep better . . . It can also help some people who have mild depression and low self-esteem . . . Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal
