Exercise Group Adherence

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No statistically significant differences in participant background were noted between the two groups.

Exercise group adherence had an attendance rate of 40.4% for >80% of the sessions with a mean attendance of 17 classes out the 24.

Six of the 53 women in the control group reported participation in moderate intensity exercise > twice a week for 1 hour.

No statistically significant differences between the two groups were noted in birth weight, length, length of gestation, head circumference, mean birth weight, low birth weight, or macrosomia. However, there was a greater prevalence of macrosomia in the control group (17%) compared to the exercise group (9.6%), supporting the initiation of an exercise program as a pregnancy intervention for sedentary women. …show more content…
No negative outcomes were observed as a result of the proposed exercise program.

Limitations of the study include: lack of sample size determination for newborn birth weight or macrosomia comparison, participant difficulty with exercise session attendance, and lack of a representative sample (current study included healthy, nulliparous, highly educated women).

The study gave insight into necessitation for motivation in sedentary women to meet ACOG exercise guidelines during

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