avoided by individuals with cardiovascular conditions
4 Exercise Fallacies You Must Know
Every one of us wants to lose weight at some point of time in their life and most of the people want to get rid of excess belly fat or sagging bottom line. In this article we will discuss a couple of exercise fallacies which are essential to know. There are many supplements avoided by individuals with cardiovascular conditions. To know more about these supplements consult your physician.
Crunches Will Decrease the Stomach Fat
People do as much crunches as they can to reduce the belly fat. Actually, they are unaware that crunches cannot spot reduce the fat for your belly. When you do of a physical activity calories are burned and your body does not take …show more content…
Muscles get contracted during exercise and lengthen at the time of relaxation. Viscoelasticity may increase after continuous and hard stretching but this phase is for a specific period of time, this is only temporary. Stretching will benefit you by increasing your tolerance to the pain without changing the actual length of the muscle tissue.
Heavy Weights Will Increase the Women’s Muscle Size
Many people think that using heavy weights in exercise can increase the muscle mass. Lifting heavy weights will enhance the lean muscle mass in your body but not in a condition where testosterone level is too low. A woman’s body has 20 times less testosterone level as compared to men. There are many things which play a significant role in enhancing the muscle mass and they are dedication, genetics diet and hard work.
Post Exercise Soreness Is Due To Lactic Acid you will be surprised to know that lactic acid does not exist in your body whereas lactate is there. Muscle soreness is due to the result of a centric exercise which causes micro tears in your muscle. This is also because of localised inflammation due to the exercise you have done. Lactate is known as fuel released by your muscle and get converted to glucose which is used for
4 Exercise Fallacies You Must Know
Every one of us wants to lose weight at some point of time in their life and most of the people want to get rid of excess belly fat or sagging bottom line. In this article we will discuss a couple of exercise fallacies which are essential to know. There are many supplements avoided by individuals with cardiovascular conditions. To know more about these supplements consult your physician.
Crunches Will Decrease the Stomach Fat
People do as much crunches as they can to reduce the belly fat. Actually, they are unaware that crunches cannot spot reduce the fat for your belly. When you do of a physical activity calories are burned and your body does not take …show more content…
Muscles get contracted during exercise and lengthen at the time of relaxation. Viscoelasticity may increase after continuous and hard stretching but this phase is for a specific period of time, this is only temporary. Stretching will benefit you by increasing your tolerance to the pain without changing the actual length of the muscle tissue.
Heavy Weights Will Increase the Women’s Muscle Size
Many people think that using heavy weights in exercise can increase the muscle mass. Lifting heavy weights will enhance the lean muscle mass in your body but not in a condition where testosterone level is too low. A woman’s body has 20 times less testosterone level as compared to men. There are many things which play a significant role in enhancing the muscle mass and they are dedication, genetics diet and hard work.
Post Exercise Soreness Is Due To Lactic Acid you will be surprised to know that lactic acid does not exist in your body whereas lactate is there. Muscle soreness is due to the result of a centric exercise which causes micro tears in your muscle. This is also because of localised inflammation due to the exercise you have done. Lactate is known as fuel released by your muscle and get converted to glucose which is used for