The Positive Effects Of Exercise And Happiness

Improved Essays
Exercise “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united” (Wilhelm Von Humboldt). With this being said it shows that happiness is linked to exercise. When the mind and body are exercised this causes for a person to be happy. Furthermore, exercise helps create a positive balance in everyday stressors causing a person to be happy. Regular exercise causes happiness because it improves mental, social, and physical health. Exercise causes an influence on one’s mental status which leads to happiness. First, one element exercise can help with is less stress. “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Exercise also has some …show more content…
First, exercise can improve relationships with friends and family. By improving one’s emotional outlook, their relationships would improve. For example, in the documentary Happy we meet a surfer which he explains how exercising through surf is very gratifying to be able to surf with his children which brings him great happiness (Happy). Second, exercise can boost confidence which can lead to a positive mood. “On exercise days, people’s mood significantly improved after exercising. Mood stayed about the same on days they didn’t, with the exception of people’s sense of calm which deteriorated” (Daily Mail Reporter). Third, having a good night’s rest can affect one’s mood during the day either positively or negatively. “Twenty or 30 minutes of aerobic exercise is sufficient to keep the body temperature at this higher level for a period of four to five hours, after which it drops lower than if you hadn 't exercised. This lower body temperature is what helps you sleep better” (Wooten D. Virgil). Hence, exercise can help with one 's emotional outlook leading to one to be happy. On the other hand, exercise plays a big part in one 's …show more content…
First, when one’s immune system is strong one is less likely to get sick. Which causes one to do the things they love leading to a happier person. “Exercise can help by flushing out bacteria from the lungs and may also flush out carcinogens by increasing the activity of your lymphatic system, which drains waste from your body” (Weir, Kirsten). Also, when one exercises more oxygen is released into the bloodstream causing one to have more energy to do the things they love. “Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently” (Mayo staff clinic). Third, exercise can cause one to slow the effects of aging boosting one’s self-esteem causing them to feel happy about them self. "Exercise puts your body in a state of arousal, which translates into more vitality and a greater sense of well being" (Crain, Esther). In conclusion exercise causes one to feel great inside and out leading to a very happy positive

Related Documents

  • Decent Essays

    Having to keep up regularly with exercise and a sensible diet will have an extreme pay off on the person’s health. Studies have shown that living an active and healthy life style will reduce stress and anxiety. The American Heart Association says, exercise strengthens your heart muscle as well as reduces your risk of heart disease and other related conditions. Exercising lowers your risk of many types of cancer, diabetes, heart disease, lung disease, and list goes…

    • 584 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    Importance Of Dapps Goals

    • 837 Words
    • 4 Pages

    Eating better and exercising more can decrease stress, improve mood, increase happiness, and help me be more self-affirmed. Improving my physical and mental health by losing weight, eating right, and being more active is important to me…

    • 837 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Healthy Decision Persuasive Essay by Jasiah Lots of people know it’s best to exercise 5 days a week for about an hour each day, but many people would rather play Destiny or Skyrim than go outside and play a game like soccer or lacrosse. In the following paragraphs I will explain the pros and cons of getting at least 1 hour of exercise 5 days a week and how it can affect your lifestyle. An unexpected benefit of exercise is a reduced amount of stress. Another would be the fact that exercise boosts happy chemicals in your body and in some cases can be just as effective as antidepressant pills. Something else would be the proven idea that it prevents cognitive decline by building up chemicals in the brain that support and even deny degeneration…

    • 389 Words
    • 2 Pages
    Decent Essays
  • Decent Essays

    Mental and emotional benefits of the Bhangrabeats program The many benefits of exercise are supported by an increasing amount of research. As well as the many physical benefits, exercise is also one of the easiest and most effective ways of improving our mental health. The reason for this is the fact that exercise has a profound effect on all aspects of our emotional well-being. There are many different ways to be active. - and attending a Bhangrabeats class is one of them. The Bhangrabeats program offers a variety of benefits, which include exposure to a social and fun environment and a class that requires no prior exercise knowledge or experience.…

    • 392 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    It’s a well-known fact that the key to a healthy life lies in a balanced diet and daily exercise. There are countless websites, television channels, and books dedicated to achieving one’s optimum health. Having a good exercise routine can extend one’s life for years and years, but the health benefits of exercise surpass just the physical body, it benefits the mind as well. Few people know that exercise isn’t just about the exterior.…

    • 717 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    How do Fat and Muscle Cells Change due to Exercise? Physical exercise has many health benefits: it reduces stress, as it causes the body to produce endorphins, which allows people to sleep better (1). In turn, sleeping better allows the brain to focus better on tasks it needs to perform. It prevents people from becoming overweight or obese, since it burns calories, and by preventing obesity, it in turn prevents heart diseases and diabetes (2). Many studies have shown that exercise changes how our genes operate (3).…

    • 288 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Exercise Is Fatigue

    • 652 Words
    • 3 Pages

    It has been well documented that exercise provides numerous physical health benefits. However the majority of the population continues to dread this activity even thought it might make them happier as well as healthier. Articles aimed to establish a correlation between exercise and mood raised a fair amount of questions; many come from a substantial lack of both external and internal validity in the research. This paper aims to show how shortcomings of other’s research can provide an opportunity for us to supply relevant need-based information. Arguably the most confounding variable when studying exercise is fatigue.…

    • 652 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Evidently, exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they show that a walk or other simple activity can deliver several hours of relief. Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five…

    • 761 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    Exercise Adherence Essay

    • 2202 Words
    • 9 Pages

    The Social Psychology of Exercise Adherence According to Seguin (2010), exercise is defined as exerting physical effort to maintain or improve health and fitness. It is truly a remarkable concept in life, as it allows an individual to take control of personal health and wellbeing. Exercise compiled with a little bit of commitment to leading a better dietary lifestyle can produce amazing physical results, but more importantly incredible psychological results as well. The phrase, “you look good, you feel good” has been thrown around for years, but in fact there is proof through research that backs this up with direct correlation to exercise.…

    • 2202 Words
    • 9 Pages
    Great Essays
  • Great Essays

    Personal Wellness Plan

    • 2672 Words
    • 11 Pages

    Being physically fit is proven to help live longer and feel better doing it. By being physically fit and eating healthy, you can also help prevent getting some health issues, such as diabetes, high cholesterol and high blood pressure. The benefits of physical fitness in my lifestyle, is that I never used to have it until two years ago. I am extremely happier by being physically active and eating healthy, my overall mood, and confidence are improved. I also feel like I am able to achieve many more things by being physically active.…

    • 2672 Words
    • 11 Pages
    Great Essays
  • Great Essays

    Being physically active will increase your likely hood of living longer, and it will also decrease your risk of chronic diseases, and strengthen your bones. According to the Center for Disease Control fracture related to osteoporosis lead to direct care cost between twelve and eighteen billion dollars per year. Research shows that exercise can slow the rate of bone loss. One’s mental well-being is also very important because with your mental well-being still intact you will be able to fend for yourself better.…

    • 1250 Words
    • 5 Pages
    Great Essays
  • Superior Essays

    Exercise During Pregnancy Exercise is an important part of being healthy for people of all ages. Exercise improves heart and lung function and helps maintain strength, flexibility, and a healthy body weight. Exercise also boosts energy levels and elevates mood. For most women, maintaining an exercise routine throughout pregnancy is recommended. Only on rare occasions, and with certain medical conditions or pregnancy complications, are women asked to limit or avoid exercise during pregnancy.…

    • 1025 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Exercise is a free time activity that helps children to feel good about every aspect of the health definition. This is going have the effect on children in the ways of; their physical health, mental health, and the way that exercise helps in the classroom. This is going to result in the healthier living of children all around the world, cutting down on the problems such as obesity and unhealthy living of children. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps children lose weight and lower the risk of some diseases.…

    • 801 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Physical activity has many positive effects on self image and and self-confidence, since it gives students a general feeling of being healthy. Teacher and students think that if they exercise more than the students would feel more confidence in themselves. Physical activity develops brain cells and produces endorphins, which can make students happy and calm, and reduce stress and pain. Teachers and students think that if they exercise more than they would not be in a lot of pain later in life. A good physical workout can make students feel better about life and themselves.…

    • 919 Words
    • 4 Pages
    Decent Essays
  • Improved Essays

    The assessment I had taken helped me to comprehend my life-style, to my surprise it revealed that my life is very unhealthy. My results proved that out a high score I only received a 15. Based on my score I discovered that I need improvement in many areas, but I will be focusing in exercising in daily basis, for at least 20minutes a day. In additionally, in order to improve my results, I created a calendar which helped me exercise daily, for at least 20 minutes. To make sure I successfully completed the exercise I had friends pick me up and take me to workout with them.…

    • 950 Words
    • 4 Pages
    Improved Essays