Exercise and Group Training Essay

2816 Words Sep 22nd, 2012 12 Pages
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Recommended Human Kinetics Texts & Manuals
Strength Training Anatomy (3rd Edition)
High-Performance Sports Conditioning
Kinetic Anatomy (2nd Edition)
Muscle Mechanics (2nd Edition)
Stretching Anatomy
Women's Strength Training Anatomy

Recommended Human Kinetics DVDs
Methods of Group Exercise Instruction Book & DVD (2nd Edition)
Flexibility for Sports Performance DVD

Group Fitness/Bootcamp Instructor Certification
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Your answer is incorrect
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True False
Your answer is incorrect for question 20.
Body weight exercise helps improve core strength.
20.
It's not necessary to train the core during group training.
True False
Your answer is incorrect for question 21.
Be aware of training environment issues.
21.
Temperature is of no concern when group training outdoors.
True False
Your answer is incorrect for question 22.
Proper cool downs help avoid blood pooling.
22.
You should always include a cool down after group training.
True False
Your answer is incorrect for question 23.
A well designed program can be effective with minimal equipment.
23.
Group training requires a lot of equipment.
True False
Your answer is incorrect for question 24.
Body weight exercise helps improve core strength.
24.
Calisthenics should not be used during group training
True False
Your answer is incorrect for question 25.
Proper exercise form is necessary to reduce likelihood of injury.
25.
Group training employs many of the same principles as one on one training.
True False
Your answer is incorrect for question 26.
Verbal queues help keep a group in sync.
26.
What is a good method to use to encourage synchronization during group training?
Cadence
Restrictive clothing
Ballistic stretching
Intricate exercises
Your answer is incorrect for question 27.
Body weight exercise helps improve core strength.
27.
Which of the following is a good choice for developing upper body muscular tone while

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