Does Exercise Affect Your Sleep?
Overview
Research indicates that exercise can affect the quality of sleep. Physical activity increases sleep duration, as well as sleep quality. Additionally, it has been associated to stress reduction, which might deny you sleep at night. However, exercise can also have negative the effects. This means that the time and location of your exercise plays a significant role towards the quality of your sleep.
Can Exercise Improve Sleep?
It is common knowledge that exercise has the ability of improving sleep quality. This basic lifestyle adjustment can contribute to sleep improvement, according to health and fitness experts. However, when and how you exercise are main determinants in how much or how positively, exercise affects sleep.
Exercise conducted during mid to late afternoons, is recommended. This is because it helps you to …show more content…
Doing this means that will be attempting to sleep with heightened activity levels and raised body temperatures. This will be counterproductive, since you require cooling body temperature, to enjoy good sleep.
Early morning is still beneficial, instead of avoiding exercise altogether. Exercise is good for good health and proper body functioning. It improves circulation and enhances muscle toning. It also keeps all your body systems functioning optimally. This eventually contributes to a good sleep at night. A study conducted in 2008 pointed out that exercise is also good in relieving tension, which promotes better sleep.
What Kind of Exercise is Recommended?
If you are looking for the best exercise for sleep promotion, then you should stick to cardiovascular exercises. A vigorous cardio workout lasting more than 20 minutes is enough for raising body temperature. It also keeps the heart pumping while enhancing circulation. Some of the cardio workouts that you can easily undertake include:
Jogging
Aerobics
Vigorous and fast
Overview
Research indicates that exercise can affect the quality of sleep. Physical activity increases sleep duration, as well as sleep quality. Additionally, it has been associated to stress reduction, which might deny you sleep at night. However, exercise can also have negative the effects. This means that the time and location of your exercise plays a significant role towards the quality of your sleep.
Can Exercise Improve Sleep?
It is common knowledge that exercise has the ability of improving sleep quality. This basic lifestyle adjustment can contribute to sleep improvement, according to health and fitness experts. However, when and how you exercise are main determinants in how much or how positively, exercise affects sleep.
Exercise conducted during mid to late afternoons, is recommended. This is because it helps you to …show more content…
Doing this means that will be attempting to sleep with heightened activity levels and raised body temperatures. This will be counterproductive, since you require cooling body temperature, to enjoy good sleep.
Early morning is still beneficial, instead of avoiding exercise altogether. Exercise is good for good health and proper body functioning. It improves circulation and enhances muscle toning. It also keeps all your body systems functioning optimally. This eventually contributes to a good sleep at night. A study conducted in 2008 pointed out that exercise is also good in relieving tension, which promotes better sleep.
What Kind of Exercise is Recommended?
If you are looking for the best exercise for sleep promotion, then you should stick to cardiovascular exercises. A vigorous cardio workout lasting more than 20 minutes is enough for raising body temperature. It also keeps the heart pumping while enhancing circulation. Some of the cardio workouts that you can easily undertake include:
Jogging
Aerobics
Vigorous and fast