For my last resource I created an Excel Health Journal for goal setting and progress monitoring. This was an electronic journal that could be tailored more specifically with other metrics or aspects that he would need. The journal has a goal setting page along with basic body measurements and target body goals. After I created small weekly workout plans, which could be modified or expanded as necessary. I used a 12-week time period as this was a good starting point to make a behavior a habit. The workout plans were designed to be an hour maximum to make them manageable. After each week there was a Checkpoint page to do measurements and progress tracking. This was by far the most extensive resource that covered multiple concepts and models.
