Introduction
Traumatic brain injury (TBI) is an injury to the brain that can be caused by a strong blow to the head (closed injury) or by an object that penetrates the skull and enters the brain (open injury). TBI can change the way your brain works, and can range from mild to severe. A mild TBI may cause only temporary changes. A concussion is the most common example of a mild TBI. A more severe TBI may cause permanent brain damage, coma, or even death.
What lifestyle changes can be made?
To prevent injuries from sports and other activities
Follow the rules of every sport and activity that you are taking part in. Some sports, such as football, have special rules to keep your brain safe, such as not using your head to block or tackle another …show more content…
Do not text while driving.
Obey speed limits and other traffic laws at all times. Do not speed.
Pay close attention to road conditions. Slow down when there is rain, snow, or ice.
To prevent other injuries
Always use caution when crossing the street. Use crosswalks and sidewalks when available. If there are no sidewalks, walk facing traffic. When walking or cycling at dusk or night, wear bright or reflective clothing.
Never dive into water without knowing the depth. Never dive into water that is less than 12 feet (4 meters) deep.
Be careful when walking on slippery or icy surfaces and when climbing stairs. TBIs can be caused by falling.
If you do not feel safe in your home, contact the police or local shelter to find a temporary place to stay. Call 911 if you are in immediate danger or need medical help.
Why are these changes important?
Keeping your brain healthy allows you to do your best in school, sports, and other activities. Protecting your brain during your teenage years, when it is still growing, helps ensure that your brain can work normally for the rest of your life. It is important to keep your brain healthy so that you can get what you want out of
Traumatic brain injury (TBI) is an injury to the brain that can be caused by a strong blow to the head (closed injury) or by an object that penetrates the skull and enters the brain (open injury). TBI can change the way your brain works, and can range from mild to severe. A mild TBI may cause only temporary changes. A concussion is the most common example of a mild TBI. A more severe TBI may cause permanent brain damage, coma, or even death.
What lifestyle changes can be made?
To prevent injuries from sports and other activities
Follow the rules of every sport and activity that you are taking part in. Some sports, such as football, have special rules to keep your brain safe, such as not using your head to block or tackle another …show more content…
Do not text while driving.
Obey speed limits and other traffic laws at all times. Do not speed.
Pay close attention to road conditions. Slow down when there is rain, snow, or ice.
To prevent other injuries
Always use caution when crossing the street. Use crosswalks and sidewalks when available. If there are no sidewalks, walk facing traffic. When walking or cycling at dusk or night, wear bright or reflective clothing.
Never dive into water without knowing the depth. Never dive into water that is less than 12 feet (4 meters) deep.
Be careful when walking on slippery or icy surfaces and when climbing stairs. TBIs can be caused by falling.
If you do not feel safe in your home, contact the police or local shelter to find a temporary place to stay. Call 911 if you are in immediate danger or need medical help.
Why are these changes important?
Keeping your brain healthy allows you to do your best in school, sports, and other activities. Protecting your brain during your teenage years, when it is still growing, helps ensure that your brain can work normally for the rest of your life. It is important to keep your brain healthy so that you can get what you want out of