Examples Of Taking Care Of Myself Essay

Taking Care of Myself: I have mixed feelings on the success of this area throughout the semester. While my efforts surrounding my first goal of tracking my sleep were commendable, my efforts to eat healthier were wavering. I consistently used a sleep tracking app to ensure I was getting enough rest. While I only met my sleep goal approximately 1-2 days of the week, I was much more aware of the amount of sleep I was getting. If I had not prioritized sleep in this way, I believe that I would have been more sleep deprived which I know to be detrimental to my mood and my overall ability to tackle life’s challenges. I feel confident that I will continue to acknowledge sleep as a main contributor and a determinant of quality of life so I will continue …show more content…
This was a more difficult guideline to adhere to consistently. In times of high stress, I did not consider that limiting emotional eating was a goal that I want to achieve. When my excess will-power was diminished, eating right was the first value of mine to get overturned. I believe that eventually getting in the habit of eating more healthfully would serve me well both physically and mentally. My body would feel better and I would also find more constructive ways to deal with bad emotions, rather than the destructive comfort eating behavior. While I did not accomplish this goal this semester, I will continue to work towards it during the summer. I hope that throughout the semester I have built up my mental hardiness enough that I can create eating positive eating habits during the summer given that I will have more will power to exercise when trying to avoid emotional …show more content…
In this program I would serve dinner to and engage with individuals without a home in Boulder. I really enjoy it as a way to get outside of myself and interact with individuals who often are disregarded and ignored in our society. Besides the overall good feeling that I get from making these connections with people, the visits have also helped me to keep perspective on the issues in my own life. I am privileged in so many ways that I do not even realize and I think this is always an important thing to keep in mind. I believe I did well following through with this aspect of my PDP. I regularly volunteered and even sold the idea to a couple of other individuals I am close with who would join me from time to time. I am glad I specified this activity in my PDP and was able to incorporate it into my normal