Physiological Recovery Strategies
Anxious personalities are generally notorious worriers. Because worry creates the state of anxiety which causes stress responses, anxious personalities trigger more stress responses on average than those who aren’t as anxious.
Frequent stress responses abnormally stress the body causing the body’s nervous system and associated systems, organs, and glands to become stress-response hyperstimulated. Stress-response hyperstimulation can cause these systems, organs, and glands to become hyperactive, distressed, and overused, which can cause them to produce sensations and symptoms of being abnormally stressed. So anxiety sensations and symptoms are actually the sensations and symptoms of the abnormal stress that being overly anxious causes.
The …show more content…
It is a spiral effect. The more hyperstimulated the body becomes, the more reactive it becomes—because a heightened sense of fear and anxiety is a side effect of stress-response hyperstimulation.
During the early stages of recovery, you will continue to experience sensations and symptoms and a heightened sense of fear and anxiety UNTIL your body has had time to respond to your recovery efforts. Don’t be concerned if this continues for some time. This is normal for the recovery process. In time, the heightened sense of fear and anxiety will also diminish as the cumulative effects of your efforts begin to produce results.
In the meantime, do your best to NOT react with more fear to how you feel and your condition while your sensations and symptoms and your condition persist.Recovery can be a slow process, but it is assured when you persevere and remain as patient as possible until the desired results are achieved.
To begin the recovery process, we are going to look at a number of natural and practical recovery strategies you can use, starting today, to address your body’s stress-response
Anxious personalities are generally notorious worriers. Because worry creates the state of anxiety which causes stress responses, anxious personalities trigger more stress responses on average than those who aren’t as anxious.
Frequent stress responses abnormally stress the body causing the body’s nervous system and associated systems, organs, and glands to become stress-response hyperstimulated. Stress-response hyperstimulation can cause these systems, organs, and glands to become hyperactive, distressed, and overused, which can cause them to produce sensations and symptoms of being abnormally stressed. So anxiety sensations and symptoms are actually the sensations and symptoms of the abnormal stress that being overly anxious causes.
The …show more content…
It is a spiral effect. The more hyperstimulated the body becomes, the more reactive it becomes—because a heightened sense of fear and anxiety is a side effect of stress-response hyperstimulation.
During the early stages of recovery, you will continue to experience sensations and symptoms and a heightened sense of fear and anxiety UNTIL your body has had time to respond to your recovery efforts. Don’t be concerned if this continues for some time. This is normal for the recovery process. In time, the heightened sense of fear and anxiety will also diminish as the cumulative effects of your efforts begin to produce results.
In the meantime, do your best to NOT react with more fear to how you feel and your condition while your sensations and symptoms and your condition persist.Recovery can be a slow process, but it is assured when you persevere and remain as patient as possible until the desired results are achieved.
To begin the recovery process, we are going to look at a number of natural and practical recovery strategies you can use, starting today, to address your body’s stress-response