Examples Of Group Facilitation Reflection

Improved Essays
Group Facilitation Reflection Assignment

I chose to teach how thoughts are related to mood because I believe is true, and also because I can relate to it. I have been dealing with depression and anxiety most of my adult life. The coping strategies used by people with depression, like myself, often make things worse. We spend a great deal of time thinking about negative past experiences, mistakes, pains, and problems, or worrying about possible future pains, mistakes or problems. When these thoughts take over our minds we tend to isolate ourselves, so we can avoid distressing situations. I know that by changing the coping strategies and maladaptive thinking patterns we can alleviate some of the depression’s symptoms,
…show more content…
All my previous anxieties and fears about the project were becoming true and I couldn’t stop myself. We took a break, as suggested by my classmates, and I got the strength to resume the exercise, which allowed me to continue. I decided it to correlate what happened to me with the very subject that we were discussing, and I shared how my negative thoughts affected my mood, and my behavior. Then, we did an exercise that was suggested by a manual of cognitive behavior, in which the members of the group had to write some their thoughts when they feel depressed and some thoughts when they feel happy. Senai was the first to share her answers, she shared how lonely she felt, and how her family was in Ethiopia, and for a while she seemed fine, and I thought she was role playing, but then she began to cry, so we paused the discussion for a little bit, and Senai went to the bathroom with Debbie. Meanwhile, I tried to finish the assignment by focusing on KC and Danny, who were sharing their stories and answers. I was worried about …show more content…
I was not ready psychologically to facilitate the topic of depression, when I was feeling so anxious and distress about the assignment that day.
In 1994 I was diagnosed with hepatitis C, Major Depressive Disorder and Anxiety, all at the same time, it was a traumatic experience at the time, because people didn’t know about the subject as we do nowadays. Two days before the assignment, I started taking Harvoni, a new medication that can cure Hep C. All the memories and feelings about my past came anew. I had treatment before with interferon, in 1994, which is a medication with a lot of side effects, and moreover, it didn’t work for me.
Harvoni is milder, yet, side effects are headaches, foggy brain, depression, dizziness and other symptoms especially the first two

Related Documents

  • Superior Essays

    They cannot control the disease and the disease keeps torturing them. There are two sides of a coin. We have heard a lot of the stories from depression patients, so we are scared. As a recovered patient myself, I did learn a lot of things during the depression. Depression is mostly caused by pressure, so you will have to find ways to cure yourself from depression.…

    • 1088 Words
    • 4 Pages
    Superior Essays
  • Great Essays

    That’s what happened in my case. It took multiple attempts before I got the help I needed. I wanted to see success right away because I was so tired of the nightmarish world I was secluded in. B. The doctor needs to figure out your cause of depression, which can be many different factors such as biological differences in your brain, stressful life events like abuse, loss of a loved one, financial problems or any other unwelcoming change.…

    • 1160 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    For instance, if I lost a loved one this is out of my control. I cannot take action to change the problem but I can cope with my sad feelings. By talking to friends and family for advice to handle how I’m feeling they probably have experienced of losing a loved one and could sympathize with me and maybe suggest things to do to cope with the sadness. Distracting myself with other things to do to keep my mind off the problem is effective because it is one strategy in emotion-focus coping. “Emotion-focused coping involves trying to reduce the negative emotional responses associated with stress...” (Saul Mcleod, “Emotion Focused Coping,” 2009).…

    • 1436 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Reflection On Mock Session

    • 1165 Words
    • 5 Pages

    Instruction I came out of my last mock session with a feeling of not being able to express how I usually work with clients. I came across nervous and in turn I believe this would be something that the client and the observer could see. I had issues with the timing and being hyper aware of the time I had spend with the client. Knowing that I will get evaluated on the content recorded, and this created anxiety the was clear for all the parties involved in the session. Feedback from the class was helpful, and helped me to be at ease during the session.…

    • 1165 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    The discussions help me to see what we had in common, what worked for us and what we were struggling with. Just to have that support helped a lot and gave me a break from my own paper – just reading and reviewing my classmate’s paper gave me a clear perspective on my own paper. This was a very useful exercise for me and I’m quite sure for my peers. Reflecting on Revisions The eLearning materials we received throughout this writing process were great. In this section I was able to focus on my paper and make sure all my in cited work was correct that my thesis was added to my introduction and I read my paper out loud to myself and several of my family members.…

    • 732 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    For example, I have a client that is suffering from depression and anxiety. She addressed that her negative thoughts would be spontaneous and she would not know how to stop them. We tried to work on figuring out what triggers those emotions first, but she could not find a reason, as they are random and unpredictable. Then I referred to cognitive coping by helping my client learn and practice new effective ways of dealing with her moods and negativity. For example, I familiarized her with deep breathing, writing down her emotions when they happen so we can better understand what is triggering them, and self-instruction skills such as “pep talk”.…

    • 1038 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Narrative About Failure

    • 1685 Words
    • 7 Pages

    I had been having terrible sharp pains in my abdominal area all day so I decided to take a ride to Christ Hospital to get looked at. After many ultrasounds, I was told that the pregnancy was in the process of being “flushed out” since my HCG levels were very low and they didn’t see anything in my uterus anymore. I cried. I cursed God for doing this to me. I felt humiliated for telling my parents so soon.…

    • 1685 Words
    • 7 Pages
    Superior Essays
  • Superior Essays

    Anxiety In Adolescents

    • 1171 Words
    • 5 Pages

    Anxiety is defined as a feeling of worry or uneasiness that you get when you don’t know the outcome of what is about to happen or about a current situation. Depression is defined as a feeling of constant sadness, sorrow, and hopelessness. In today’s world, these two feelings not only correspond with one another, but they are also used to describe the feelings of many adolescents. Adolescents face many changes, as they get further into life. Many can cope just fine with the simple feeling of anxiety and sadness.…

    • 1171 Words
    • 5 Pages
    Superior Essays
  • Superior Essays

    In psychology we use our mind to learn about specific behaviors. They suppress depressive behavior and they allow a form of enlighten because it allows its users to fight its battle with depression. Depression affects the way people think and act such as; isolating themselves, having a sense of hopelessness, and even suicidal thoughts. This form of treatment helps to diminish the effects of depression on their mind and body. Antidepressants help regulate the chemical imbalances which in turn regulates your thoughts and behavioral processes.…

    • 1665 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Another type of treatment for stress is cognitive behavioural therapy (CBT) which is a talking therapy which can help manage your problems and change the way individuals think or behave about the situation. It is a combination of cognitive and behavioural therapy which is based on your thoughts and feelings. CBT aims to deal with the issues in a more positive way by breaking them down into smaller segments. It is dealing with the negative thoughts and changing them into positive thoughts to improve the way you feel. This is different to other treatments as it tries to deal with your current issues rather than only focusing on the issues from the past.…

    • 915 Words
    • 4 Pages
    Improved Essays

Related Topics