Evaluation Of Nutritional Habits And Nutrition Essay
Food. Our whole world relies on food to survive our daily challenges, but it that all that needed. If you just need food to live, you can eat anything right? Nutrition explains what is good or bad to eat. Not every person is the same, but we all need the same nutrients. The difference is the amount of quantities each individual requires. “The metabolic process involved in these functions are complex. Subsequently, most nutrients work better together than they do alone. Also, nutrient needs change throughout the life cycle in response to changes in body size, activity, growth, development, and state of health” (Taylor, Lillis, & Lynn, 2015).
I analyzed my own meal plans and physical activity in a timeline of two weeks. This journal made me see the problems and solutions to what I eat and do. Also I will explore the factors that are helping or hindering my life expectancy.
Life is energy. Energy is essential for every person, animal,…