Greg is a 25 years old student at University of Technology Sydney who has been attending his local gym for the past 2 weeks going through cardio exercises only. Two years ago, Greg used to play soccer for his local team but stopped due to the lack of free time on his schedule and since then he hasn’t been involved in any activity. He now has finished his last semester at the university and is looking for a training program that will help him achieve a bigger body. Greg is 1.83 m tall and tips that scale with 78 kg.
As a start, to ensure his ability to co-op with the program, he went through the Adult Pre-Exercise Screening tool since it is used as risk management tool that manages and identifies injury and health risk related to fitness actions …show more content…
Fitness / Strength Testing
Fitness tests permit mentors to recognize the physical qualities and weaknesses in their client, where a reasonable training system can be created. While ability assessment goes well past fitness, results of testing can likewise be a helpful instrument while determining the athletic capacity of a player and his dedication to training (The Progress, 2012).
Different tests can be performed when measuring fitness, such as:
• Handgrip Strength test o This test is usually set using a handgrip dynamometer, measuring the maximum strength the hand muscle can achieve as well as the forearm …show more content…
These results changed from the comprehension of the diverse parts of muscular fitness and in addition the terminology and appropriate techniques to showing the essential abilities of weight exercise for significant muscle groups utilizing the right posture and system. This training program additionally allowed developing and dealing with an individual and supportable muscular fitness arrange with the capacity to screen strength training and strength picks up on the client. In general, it helped in gaining knowledge and practice-construct involvement with respect to strength training and muscular fitness out schedule.
One of the programming issues encountered is said to be called program paralysis (Wik, 2016). This refers to the program being complicated and unable to achieve its goal. A preferred solution can simply by displaying the important exercise first that the client wants to improve then state the less important ones. Continuing to follow a progression is another solution usually forgotten and important to focus at as in adding weight over
As a start, to ensure his ability to co-op with the program, he went through the Adult Pre-Exercise Screening tool since it is used as risk management tool that manages and identifies injury and health risk related to fitness actions …show more content…
Fitness / Strength Testing
Fitness tests permit mentors to recognize the physical qualities and weaknesses in their client, where a reasonable training system can be created. While ability assessment goes well past fitness, results of testing can likewise be a helpful instrument while determining the athletic capacity of a player and his dedication to training (The Progress, 2012).
Different tests can be performed when measuring fitness, such as:
• Handgrip Strength test o This test is usually set using a handgrip dynamometer, measuring the maximum strength the hand muscle can achieve as well as the forearm …show more content…
These results changed from the comprehension of the diverse parts of muscular fitness and in addition the terminology and appropriate techniques to showing the essential abilities of weight exercise for significant muscle groups utilizing the right posture and system. This training program additionally allowed developing and dealing with an individual and supportable muscular fitness arrange with the capacity to screen strength training and strength picks up on the client. In general, it helped in gaining knowledge and practice-construct involvement with respect to strength training and muscular fitness out schedule.
One of the programming issues encountered is said to be called program paralysis (Wik, 2016). This refers to the program being complicated and unable to achieve its goal. A preferred solution can simply by displaying the important exercise first that the client wants to improve then state the less important ones. Continuing to follow a progression is another solution usually forgotten and important to focus at as in adding weight over