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Evaluate The Benefits Of Being Active To Older Adults

Evaluate The Benefits Of Being Active To Older Adults

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The very first thing we as a therapist should do is to try to explain the benefits of being active to our elderly patients. We have to help them understand that no matter what their age is, exercise is always good for them. We can show them the variety of evidence supporting the benefits of exercise in older adults. It will be also a great idea to browse through them various geriatric websites or magazines where they can read about the importance of physical activity, can watch real life inspiring videos, and much more.
The elderlies should be educated on the detrimental effects of inactivity especially if it is prolonged. It is not very uncommon for an elderly person to assume that physical inactivity is due to their old age. So, it is important

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