Chapter One: Self-Esteem And Confidence

Better Essays
Chapter One – Self-Esteem and Confidence
When it comes to self-esteem and confidence, many people often get the two confused or they use the terms interchangeably when they’re actually not the exact same thing. In fact, one of them is actually part of the other. So let’s take a look at these two in a little more detail.
Self-Esteem
This is your overall opinion of yourself. It’s how you feel about your capabilities and limitations. When your self-esteem is healthy, you feel good about yourself and you see yourself as someone who deserves respect from others. When you have a low self-esteem, you put very little value on your ideas and opinions. You might worry that you’re not good enough on a daily basis.
Here’s how to tell if you need a self-esteem
…show more content…
You tend to focus on perceived faults and weaknesses while giving very little credit to assets and skills you harbor. You believe others are more successful and capable than you are. You have difficulty accepting positive feedback from others, you fear failure, and this holds you back from succeeding at school and work.
Healthy: When your self-esteem is healthy, you are balanced and have an accurate view of who you are. For instance, you have a good opinion about yourself as an overall person, but you’re still able to recognize that you have flaws.
When you are grounded in reality and have a healthy self-esteem, it means that you have a balanced, accurate view of who you are. It’s hard to have too much of a healthy self-esteem, but people often confuse boasting and feeling superior as a way of having too much self-esteem. In reality, this is more likely someone who has a low self-esteem and feels insecure.
When you have a good self-esteem, you value yourself and feel secure and worthwhile. You have a generally positive attitude and relationships with others and feel confident about your skills. You’re open to learning and feedback, which can help you master new skills.
A healthy self-esteem has the following benefits:
Makes you more assertive in expressing your opinions and

Related Documents

  • Decent Essays

    Life becomes simple and lighter when you like or love yourself. Most people’s enemy are themselves. By keeping your confidence levels high you will feel more deserving in your life. Healthy self-esteem is essential for healthy relationships. Having high self-esteem doesn’t guarantee a happy relationship but it helps you to build with the skills necessary to identify what you want and the strength to walk away if something falls short.…

    • 1070 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    This demonstrates that, similar to how Solomon describes wanting to be accepted by others was a priority in achieving happiness, when people are rejected by others, they experience decreased happiness. So, this only further shows how love, support, and acceptance from others only somewhat affect a person’s happiness. There are however, other factors that can be found in Solomon’s and Gilbert’s pieces that impact one’s happiness. Additionally, one’s happiness can be dependent upon their self-acceptance, acceptance…

    • 1414 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    On the other hand, when a positive person is assigned a task, they associate it with positive outcomes and actions (Sua). They are drawn to the task and focus on its positive aspect that will make it succeed. They have hope for others and themselves, and they work hard to show that their optimism is warranted. They motivate others and are quick to solicit help when needed. They listen to advise offered by others and ensure that constructive outcomes are achieved for the task assigned to them.…

    • 835 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Self Efficacy Report

    • 772 Words
    • 4 Pages

    As individuals who score high in self-efficacy are scored as being able to complete tasks, stay motivated and successfully complete responsibilities. However as with any test we find that this test has moderate to low reliability, as the individual’s results may be different depending on the circumstances of their day. However, the idea is that individuals keep their core values and beliefs. Leaving us to assume that assessment scores should be along the same lines as the previous test. We can also assume that personality should not be easily changeable among individuals.…

    • 772 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Emerson's Self-Reliance

    • 727 Words
    • 3 Pages

    For example, You can aspire to be better without envying someone else. Envy is wrongly desiring. It's like you are mad the person is what they are or want his or her place. As opposed to them, inspiring you to be better. You are happy for them and with yourself as you are.…

    • 727 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    As well as it is excellent at showing the base need for ‘ego’ and the benefits of ego in a person. Ego’s real definition is a person’s self-worth, so having no ego would be very similar to having so self-esteem. MOst people are taught that they should be confident, but are simultaneously taught that ego is bad, even if they mean almost the same thing. However, when someone has too much ego, they could become too self-interested and forget about trying to help others. If all people had too much ego it would halt society and progress as a community.…

    • 439 Words
    • 2 Pages
    Decent Essays
  • Decent Essays

    Adaptive Narcissism

    • 2071 Words
    • 9 Pages

    These are are behaviors that most would want to avoid. However, researchers have found a type of “good” narcissism known as adaptive narcissism. These researchers say adaptive narcissism is helpful in many areas of life. They say a person having adaptive narcissism makes the person better in leadership positions, relationships, having confidence, and helps them cope with anxiety, specifically with those with social anxiety. These people also care less about how others view them.…

    • 2071 Words
    • 9 Pages
    Decent Essays
  • Decent Essays

    The theory suggests that humans act in a certain way depending on the expectation of the outcome and how attractive it is. Also, the theory assumes that people are motivated if they believe that their efforts will result in a good performance assessment which would result in rewards that are proportionate to the amount of effort they have invested. Thus, satisfying their personal goals. This theory explains why a lot of people are not motivated on their jobs and do the bare minimum to get by. Although the theory holds true in instances where individuals clearly recognise the connection between the effort-performance and performance-reward, the motivations are subjective as everyone is inherently different and it is difficult to gauge everyone’s intentions.…

    • 1071 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    That is the norm. If someone receives good news, they are expected to be happy. It is safe to say that even though society has set the norm on how things should be, most people are different. For example, based on my results from the test, there are somethings that I see do not fit into the norms. My neuroticism score is low.…

    • 1372 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Reviewing one’s strengths and weaknesses is something that I feel like is a necessary evil throughout one’s lifetime. Yet it’s not something that I feel comes easily to many people. To take a good hard look at yourself and decide what you’re good at and what you’re not can be difficult. It seems as if when you think you’re good at a certain task, another person tells you that you’re not all that good at it at all. On the flipside though, usually people who think they’re terrible at a task are usually pretty decent or better than they think they are.…

    • 1193 Words
    • 5 Pages
    Decent Essays