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3/25/13

Example Argumentative Essay on Dieting and Exercise

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EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE
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On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them. Diet is not the only thing that should be factored into a healthy lifestyle. Exercise is just as important as a nutritious diet. There are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. Besides helping you look great it helps you feel great, too. There are different types of exercises which give different results. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. It also improves athletic performance and builds stronger bones. Cardiovascular training builds a powerful heart and strong lungs. It helps prevent hypertension, obesity, heart disease, and Type Two diabetes. When one's cardiovascular system works efficiently he/she is able to do aerobic activities, such as running and swimming longer, which helps to burn maximum fat and calories. Flexibility and balance training is also important when striving for an over-all body workout. Flexibility and balance training increase agility, perfects one's posture, and boosts

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