Essay Why Children Need Sleep

Children need the most sleep and usually do not meet the requirements due to various reasons. From birth to twelve year olds, most children need a large amount of sleep to grow properly. Toddlers especially require a high amount of sleep. They need eleven to fourteen hours of sleep every day(“Children and Sleep”). That would require most toddlers to go to sleep for a ten hour period with a one to four hour nap depending on the child. Toddlers are usually adventurous from learning to use the toilet, to walking, to speaking. They strive for independence and more skills such as social and cognitive abilities but, sleep may interfere with how fast they learn those skills (“Children and Sleep”). Having those crucial life skills at a young age is …show more content…
Elementary and middle school kids still need plenty sleep as well. Ages six to thirteen need nine to eleven hours of sleep (“Children and Sleep”). Elementary and Middle school aged children still need to grow but can sleep a little less due to increasing maturity and use of technology. Parents are responsible for the health of the children. Many children have an increased demand on their time form school with homework and other activities (“Understanding Children’s Sleep Habits”). Sports and friends can cause sleep to be a second priority in young children. While sports and other activities can negatively affect a child’s focus in school, sleep also plays a role in school work. One hour of sleep can negatively affect school performance by memory loss or trouble solving math problems (“Techtimecut-Presented by Foresters”). Having good grades helps a child out in the long run so having a good sleep schedule is vital in raising good healthy children. Depending on how old the child is, most cannot function properly without a good amount of sleep. Unfortunately many kids do not receive enough sleep. Not only children but teenagers have problems with