A vegan diet is the best diet to follow because it delivers positive physical benefits. According to Meenakshi Nagdeve, “A vegan diet aids in maintaining the acid-base ratio, which is also a significant factor for bone health” (Organic Facts par. 8). Bone health is vital to the longevity of life because they are a key part to everyday living. Once bones are destroyed, it is hard to cure them completely, which can cause for a difficult and painful daily way of life. A person's physical activity depends on the strength and capability of the bones that reside inside of them. The strongest way to prevent bone deterioration is a proper diet consisting of potassium, magnesium and vitamin K. In a vegan diet, nutrients are constantly being digested. To
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Whole foods are closest to their natural form and are therefore rich in nutrients and free of unhealthy, unnatural additives” (Vitamins, Minerals and Nutrients…Decoded for Vegans and Vegetarians! Par. 2). Macronutrients are those that provide the body with the best possible energy supplements and consist of carbohydrates, proteins and fats. Energy is needed for the body to have a good physical condition on a daily basis. Without energy, a person would not be able to function and complete all tasks needed or even go throughout their day. Within a vegan diet, it is possible to have a high-carb diet, which consists of eating plenty of starch such as potatoes, rice and quinoa. It is also possible to consume plenty of protein and healthy fats that provide the body with energy, meanwhile not contaminating the body with inflammatory and unhealthy chemicals. Also, the foods eaten within a vegan diet normally do not consist of heavy and dragging oils, grease or toxins so there is a less possibility of
Whole foods are closest to their natural form and are therefore rich in nutrients and free of unhealthy, unnatural additives” (Vitamins, Minerals and Nutrients…Decoded for Vegans and Vegetarians! Par. 2). Macronutrients are those that provide the body with the best possible energy supplements and consist of carbohydrates, proteins and fats. Energy is needed for the body to have a good physical condition on a daily basis. Without energy, a person would not be able to function and complete all tasks needed or even go throughout their day. Within a vegan diet, it is possible to have a high-carb diet, which consists of eating plenty of starch such as potatoes, rice and quinoa. It is also possible to consume plenty of protein and healthy fats that provide the body with energy, meanwhile not contaminating the body with inflammatory and unhealthy chemicals. Also, the foods eaten within a vegan diet normally do not consist of heavy and dragging oils, grease or toxins so there is a less possibility of