Essay On Touch Football

Touch Football is a game where you need a lot of training so the players are prepared for the games. With this training though you need a specific type that is required and the certain components and fitness routines that will work the body in the right way to be prepared for the competitions. To figure out what fitness the players need for there games to play at there best you need to take in consideration the athletes physical abilities and how they play the game as a team. You also need to find out if a microcycle is suitable for the game.

This term we have focused on the game of touch football. Our class have been learning about the process and effects of training and exercise you need to prepare for the game. The class has been doing physical lessons to see what our fitness components are like with doing fitness testing like the beep test and so on. To play touch football you must use your aerobic and anaerobic system which aerobic system is a way of exercise where your body has enough oxygen therefor the aerobic system helps the game as hen on the field playing you need enough oxygen to go through the two twenty minute halves. Anaerobic though is not having enough oxygen but this system works well for interval training that you need for the game to stop and start within the game. …show more content…
ATP system is a big component, it depends on 3 things: Duration, intensity and aerobic fitness. Anaerobic and Aerobic are also big components though the game is more of a aerobic fitness. For the training you use a lot of Anaerobic to preform at a better level for the game. So although for the game you need a good aerobic energy you need more aerobic. For the game the other energy system you need is the Lactic Acid System. This system plays a crucial role in generating energy as you run which you need for the game of touch