Seasonal affective disorder (SAD) occurs during winter due to less sunlight and dark hours. Light therapy, psychotherapy and antidepressants generally relieve the symptoms of such depressive disorder. Sunlight stimulates the hypothalamus, a cognitive part that controls appetite, sleep and mood.
Bipolar disorder, or manic-depressive illness, occurs when a person experiences extremely high and extremely low moments. Those extreme moments are termed as manias.
Symptoms and signs of depression
Not everyone suffers from the same type of depression. The severity of the symptoms determines the longevity and extent of illness suffered by a person. Here are the most common signs and symptoms of depression:
• Constant feelings of anxiety, grief, sadness and loneliness.
• A pessimistic outlook towards …show more content…
Sometimes, people may overeat when they are depressed.
• They may think about committing suicide or hurting their body.
• The patient complains about pains, aches, cramps, headaches and poor digestion.
Tips to relieve stress and depression
Tip #1: Shopping helps to relieve stress and depression. Spending money wisely does not disturb your monthly budget and makes you happy. Shopping also provides a person with the opportunity to spend time with friends and family members.
Tip #2: Volunteering is an opportunity for people to discover reality. Volunteers meet other deprived people and help them. Serving food at the church’s kitchen, donating an organ, or participating in a charity walk, are some of the volunteering options that boost happiness, as it develops empathy.
Tip #3: Reminiscing the good moments from the past helps to combat symptoms of stress and depression. Flipping through old photographs of a vacation, or your child’s infancy stage, is more effective than alcohol or chocolate.
Tip #4: A well-lit and bright room relieves stress. People experience sound sleep and a refreshed mood with bright indoor
Bipolar disorder, or manic-depressive illness, occurs when a person experiences extremely high and extremely low moments. Those extreme moments are termed as manias.
Symptoms and signs of depression
Not everyone suffers from the same type of depression. The severity of the symptoms determines the longevity and extent of illness suffered by a person. Here are the most common signs and symptoms of depression:
• Constant feelings of anxiety, grief, sadness and loneliness.
• A pessimistic outlook towards …show more content…
Sometimes, people may overeat when they are depressed.
• They may think about committing suicide or hurting their body.
• The patient complains about pains, aches, cramps, headaches and poor digestion.
Tips to relieve stress and depression
Tip #1: Shopping helps to relieve stress and depression. Spending money wisely does not disturb your monthly budget and makes you happy. Shopping also provides a person with the opportunity to spend time with friends and family members.
Tip #2: Volunteering is an opportunity for people to discover reality. Volunteers meet other deprived people and help them. Serving food at the church’s kitchen, donating an organ, or participating in a charity walk, are some of the volunteering options that boost happiness, as it develops empathy.
Tip #3: Reminiscing the good moments from the past helps to combat symptoms of stress and depression. Flipping through old photographs of a vacation, or your child’s infancy stage, is more effective than alcohol or chocolate.
Tip #4: A well-lit and bright room relieves stress. People experience sound sleep and a refreshed mood with bright indoor