In today’s society, everyone is trying to achieve a healthy lifestyle and are throwing themselves into crazy diets and are signing up for expensive gym memberships. Although it seems as that most people are living a healthy lifestyle, they aren’t. In reality that diet coke isn’t actually good for you and going to the gym once a month isn’t going to benefit you either, being healthy is not only maintained physically but mentally as well. It is a state of well being and finding balance within yourself. It is evident when someone is not physically healthy because they are not getting enough exercise, they have a poor diet, and are even not getting enough sleep.
Physical exercise has many health benefits, that are both mental and physical. It is …show more content…
Your diet is consisted of the nutrition and energy that you provide for your body to be able to function throughout the day, therefore you need to intaking foods that you will benefit most from. Establishing healthy eating routine is not as hard as most people make it out to be, eating plant based foods is vital if you are in the market for a healthy and happier you. Foods like; fruits, vegetables, legumes and whole grains is what's recommended, and food that are highly processed are what you should stay away from. To guarantee that you are getting a rich source of nourishment you should be eating a variety of foods, the more colour the better like, purple, green, yellow, blue, orange, red produce is ideal, the fibrous compounds in produce and whole grains like oats help prevent cancers and other diseases from attacking. Then there are the refined sugars and carbs like, white bread and crackers, pasta, and those snack foods like potato chips, and candies, and of course the sugary drinks like sprite or 7up, that have absolutely no nutritional value and is a waste of calories and stomach space. Now let's say you think you're smarter than I am and you say to yourself, “hang on I can get all the nutrients i need from supplements!” well sorry to break it to you but you've lucked out. Supplements are not an alternative to having a healthy diet they are there to help you to give a “boost” in your diet, in other words if
Physical exercise has many health benefits, that are both mental and physical. It is …show more content…
Your diet is consisted of the nutrition and energy that you provide for your body to be able to function throughout the day, therefore you need to intaking foods that you will benefit most from. Establishing healthy eating routine is not as hard as most people make it out to be, eating plant based foods is vital if you are in the market for a healthy and happier you. Foods like; fruits, vegetables, legumes and whole grains is what's recommended, and food that are highly processed are what you should stay away from. To guarantee that you are getting a rich source of nourishment you should be eating a variety of foods, the more colour the better like, purple, green, yellow, blue, orange, red produce is ideal, the fibrous compounds in produce and whole grains like oats help prevent cancers and other diseases from attacking. Then there are the refined sugars and carbs like, white bread and crackers, pasta, and those snack foods like potato chips, and candies, and of course the sugary drinks like sprite or 7up, that have absolutely no nutritional value and is a waste of calories and stomach space. Now let's say you think you're smarter than I am and you say to yourself, “hang on I can get all the nutrients i need from supplements!” well sorry to break it to you but you've lucked out. Supplements are not an alternative to having a healthy diet they are there to help you to give a “boost” in your diet, in other words if