Protein is important to everyday life for survival. Every living cell needs energy to survive, whether it be a flower, a bird, a dog, or a human. Where the cells get the energy however changes, depending on the type of cell. In this case, the topic is on human cells. Human cells need protein. “Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed only in small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw from when it needs a new supply” (Osterweil N). Protein is crucial to life. Without it, cells cannot grow or reproduce.
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Meat, dairy products, seafood, beans, whole grains, and nuts are all high in protein content. Not only are they high in protein, but the body utilizes other nutrients in these foods as well. But there are certain types of seeds that are very high in protein. Seeds are cheap and could be used to replace more expensive food in the human diet. A good question to ask would be “is there a replacement seed to these general groups of high concentrated protein? And if so, what is it? Also, we should look at whether or not these seeds would be cost effective to our …show more content…
Red meat and whole milk dairy products, while rich in protein, tend to also contain saturated fat, although the health consequences of that are debated in the nutrition world. While many health organizations maintain that eating saturated fat from any source can compromise your health, the latest studies suggest that the effect of saturated fats on blood cholesterol varies from person to person, depending on genetics and other health factors. People who eat large quantities of saturated fat, do not experience more cardiovascular disease than those who eat less. In fact, consuming whole-fat dairy may even have beneficial effects for some people, including helping to control weight” (Robinson L; etc…; 2016). “Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead, means eating a diet balanced in lean proteins, carbs and fats” (Styles S; 2016). The hypothesis for these tests is that seeds will have a high protein content, but as an overall replacement, will not be suitable for complete replacement of meat, dairy products, or any healthy, balanced meal. The reason is because the variety of food humans eat have different nutrients, vitamins, and supplements. The body doesn 't just take in protein. It needs other nutrients from a well-rounded diet to stay
Meat, dairy products, seafood, beans, whole grains, and nuts are all high in protein content. Not only are they high in protein, but the body utilizes other nutrients in these foods as well. But there are certain types of seeds that are very high in protein. Seeds are cheap and could be used to replace more expensive food in the human diet. A good question to ask would be “is there a replacement seed to these general groups of high concentrated protein? And if so, what is it? Also, we should look at whether or not these seeds would be cost effective to our …show more content…
Red meat and whole milk dairy products, while rich in protein, tend to also contain saturated fat, although the health consequences of that are debated in the nutrition world. While many health organizations maintain that eating saturated fat from any source can compromise your health, the latest studies suggest that the effect of saturated fats on blood cholesterol varies from person to person, depending on genetics and other health factors. People who eat large quantities of saturated fat, do not experience more cardiovascular disease than those who eat less. In fact, consuming whole-fat dairy may even have beneficial effects for some people, including helping to control weight” (Robinson L; etc…; 2016). “Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead, means eating a diet balanced in lean proteins, carbs and fats” (Styles S; 2016). The hypothesis for these tests is that seeds will have a high protein content, but as an overall replacement, will not be suitable for complete replacement of meat, dairy products, or any healthy, balanced meal. The reason is because the variety of food humans eat have different nutrients, vitamins, and supplements. The body doesn 't just take in protein. It needs other nutrients from a well-rounded diet to stay