Senior In Home Care and Hypertension
High blood pressure is a disease of epidemic proportions in the United States. According to the American Heart Association, high blood pressure, or hypertension, is diagnosed in about 80 million American adults. Tens of millions more are estimated to have high blood pressure and do not know it.
One of the main problems with hypertension is that it is a symptomless disease. This means that it does not display regular signs and symptoms. Instead, high blood pressure damages the body without being noticed. This is part of the reason high blood pressure is so deadly. The common consequences of having prolonged hypertension include heart disease, stroke, kidney damage, loss of eyesight, peripheral artery disease, …show more content…
In the past, home monitoring of blood pressure required the assistance of a loved one or a senior in home care aide. Today, the American Heart Association favors an automatic, cuff-style blood pressure monitor that fits on the upper arm that can be used by the senior alone. Modern monitors are highly accurate, but, even if they are off by a little, your loved one will still be alerted to dangerous changes or trends in their blood pressure.
The treatment and prevention of high blood pressure are almost identical and involve a heart-healthy diet, exercise, and stress management. Those who have high been diagnosed with hypertension may also add certain medications to the treatment regimen. If so, senior in home care personnel will ensure it is included in your loved one's medication management plan.
Four of the best exercises to prevent and control senior hypertension are walking, dancing, tai chi, and yoga. Each of these exercises not only helps to lower weight, control cholesterol, and increase physical activity, but they are also known for their stress management benefits. It is recommended that regardless of what activity your loved one chooses, they exercise for at least 30-45 minutes no less than three times per
High blood pressure is a disease of epidemic proportions in the United States. According to the American Heart Association, high blood pressure, or hypertension, is diagnosed in about 80 million American adults. Tens of millions more are estimated to have high blood pressure and do not know it.
One of the main problems with hypertension is that it is a symptomless disease. This means that it does not display regular signs and symptoms. Instead, high blood pressure damages the body without being noticed. This is part of the reason high blood pressure is so deadly. The common consequences of having prolonged hypertension include heart disease, stroke, kidney damage, loss of eyesight, peripheral artery disease, …show more content…
In the past, home monitoring of blood pressure required the assistance of a loved one or a senior in home care aide. Today, the American Heart Association favors an automatic, cuff-style blood pressure monitor that fits on the upper arm that can be used by the senior alone. Modern monitors are highly accurate, but, even if they are off by a little, your loved one will still be alerted to dangerous changes or trends in their blood pressure.
The treatment and prevention of high blood pressure are almost identical and involve a heart-healthy diet, exercise, and stress management. Those who have high been diagnosed with hypertension may also add certain medications to the treatment regimen. If so, senior in home care personnel will ensure it is included in your loved one's medication management plan.
Four of the best exercises to prevent and control senior hypertension are walking, dancing, tai chi, and yoga. Each of these exercises not only helps to lower weight, control cholesterol, and increase physical activity, but they are also known for their stress management benefits. It is recommended that regardless of what activity your loved one chooses, they exercise for at least 30-45 minutes no less than three times per