Their diet may contribute to these health issues. Hispanics have a diet high in carbohydrates, such as beans, rice, and tortillas. They also tend to fry a lot of their food (Mexican American). In the Hispanic culture they consume four meals a day. For breakfast they consume a light meal. Lunch is considered the main meal. The family members come home and they eat a large meal. Around 6p.m small snacks are eaten to satisfy them until 8 or 9p.m when they eat dinner. Once in the United States, the Hispanics usually eat the traditional three meals a day (Understanding Cultural Diversity). Diet modifications, such as including more fruits and vegetables in meals, can be made to decrease the risk of heart disease, obesity, and diabetes. Also, regular exercise can decrease their risks, including
Their diet may contribute to these health issues. Hispanics have a diet high in carbohydrates, such as beans, rice, and tortillas. They also tend to fry a lot of their food (Mexican American). In the Hispanic culture they consume four meals a day. For breakfast they consume a light meal. Lunch is considered the main meal. The family members come home and they eat a large meal. Around 6p.m small snacks are eaten to satisfy them until 8 or 9p.m when they eat dinner. Once in the United States, the Hispanics usually eat the traditional three meals a day (Understanding Cultural Diversity). Diet modifications, such as including more fruits and vegetables in meals, can be made to decrease the risk of heart disease, obesity, and diabetes. Also, regular exercise can decrease their risks, including