Hip flexor pain is an injury felt to the front of the hip. Although this is kind of injury is relatively uncommon, it is predominant in younger adults and females and when one suffers from a hip flexor injury or strain undergoes to an extreme pain. The hip flexor muscles are consisted of the psoas major and minor and the Iliacus muscles. These muscles are often referred to as a group called “Iliopsoas Muscles”. This muscle group has a role in enabling one to flex the thigh and pull the knee in an upward position.
The common causes of hip flexor injury are the lack of flexibility in the hip, core weakness and acute trauma. An activity during an explosive or forceful movement such as kicking, changing direction quickly or breaking into a sudden
The common causes of hip flexor injury are the lack of flexibility in the hip, core weakness and acute trauma. An activity during an explosive or forceful movement such as kicking, changing direction quickly or breaking into a sudden