Upon taking the ReakAgeTest the results mainly focused on two things: money and health, which correlates well with one another. Typically, for a college student it is essential to learn how to budget money and to also have a healthy eating habit. By definition, healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy lifestyle. A good diet is a nutritional lifestyle that promotes good health. So, with that being said, I decided to do something drastic and that was to give up fast food for three whole weeks.
With all this in mind I decided to create an S.M.A.R.T. goal that was achievable to help me accomplish living a healthier lifestyle which helps with budgeting. SPECIFIC: I want to limit …show more content…
These were changes that where affecting me in a more positive manner. Since, I started taking care of my body, more proactively my Intellectual Wellness increased. I became more intuitive and open minded to new ways of learning about certain health risk that can occur due to unhealthy eating habits and not taking care of the body. I began to educate myself more on the issues of health risk and ways to prevent them. Educating others about the health risk and what they can do to also prevent them. For example, exercising more, eating healthier, and reducing the portion size of the food. My Spiritual Wellness was also affected in a positive way, I became happier and a more loving person. I became more in tuned with my spirituality, one with God, becoming spiritually stronger with each progress. For my Physical Wellness, it changed in a positive way. My eating habits has improved and when you start to eat better you start to feel better. I began to have more pep in my steps and because I am aware of the health issues, I am even more dedicated to improve my health by taking it to the next level, which is exercising more often. I’ve realized that I am one with my body and I am starting appreciate the person that I am more and more. As of right now I can say that my Psychological Wellness has been affected in a positive way. I am optimistic at times and goal oriented. Moving on in the future, I can say that I
With all this in mind I decided to create an S.M.A.R.T. goal that was achievable to help me accomplish living a healthier lifestyle which helps with budgeting. SPECIFIC: I want to limit …show more content…
These were changes that where affecting me in a more positive manner. Since, I started taking care of my body, more proactively my Intellectual Wellness increased. I became more intuitive and open minded to new ways of learning about certain health risk that can occur due to unhealthy eating habits and not taking care of the body. I began to educate myself more on the issues of health risk and ways to prevent them. Educating others about the health risk and what they can do to also prevent them. For example, exercising more, eating healthier, and reducing the portion size of the food. My Spiritual Wellness was also affected in a positive way, I became happier and a more loving person. I became more in tuned with my spirituality, one with God, becoming spiritually stronger with each progress. For my Physical Wellness, it changed in a positive way. My eating habits has improved and when you start to eat better you start to feel better. I began to have more pep in my steps and because I am aware of the health issues, I am even more dedicated to improve my health by taking it to the next level, which is exercising more often. I’ve realized that I am one with my body and I am starting appreciate the person that I am more and more. As of right now I can say that my Psychological Wellness has been affected in a positive way. I am optimistic at times and goal oriented. Moving on in the future, I can say that I