How Do Genes Affect Obesity?

Superior Essays
Do Genes Affect Obesity? There is no way to phrase it nicely, America is a nation of fat people. Unfortunately, there does not seem to be a halt in the progress of this problem. Americans continue to grow fatter every year. The United States as a nation is shockingly close to the 50% mark of obese adults, with 1 in 3 adults being obese. Even more disturbing is the child obesity rate in the United States which is at 17%. Along with the obesity increase brings obesity related complications such as strokes, heart disease, diabetes, and cancer. Obesity is one of the fastest growing epidemics in America. Childhood obesity has increased from 7% to 19% in just 20 years. This is easily one of the fastest growing epidemics that has ever …show more content…
Diet is important, but a sure way to keep the pounds off is daily exercise. Studies show that the recommended amount of daily physical activity is 60 minutes per day alternating exercises every other day. As stated before an obese person can become stuck in a cycle of depression where their drive to better themselves can be lacking. Exercise for some people may not be a valid option, especially daily exercise. It is not just obese people in America, but most Americans do not get the recommended amount of exercise. Our culture is a quagmire of get slim now services and fad diets when people think that the only way to be considered healthy is to shed many pounds. That is not true at all. Studies show that even a 5% weight loss can help decrease health risks associated with obesity. Some of the health benefits include lowering a person 's blood pressure, decreasing the risks for heart disease, and reducing the risk of diabetes. A person does not have to be slim to be healthy. A goal should be to aim for a reasonable goal weight rather than a weight that may seem too far out of reach. Obesity has a very high relapse rate with most people regaining almost all of their previously lost weight in about 5 years. Maintaining a healthy weight is challenging, but it is possible. Like anything, weight loss requires hard work and dedication. Most people do not lose weight alone. Family, friends, and members of a community can work to encourage a person down the hard but right path of achieving a healthy weight. It has been stated again and again that diet and exercise is the only way for a person to lose and keep weight off. Belentine, Jerry. "Obesity." Medicinenet.com. Web. 20 Nov. 2014.

Related Documents

  • Improved Essays

    Worldwide obesity has doubled since the year of 1980. Obesity is usually defined as the condition of being grossly fat or overweight. In a 2009-2012 study it was shown that more than two out of three adults are obese or overweight or obese. This study also showed that more than one out of twenty adults is considered to be extremely obese. Obesity in children is at the rate of one in every nineteen.…

    • 1115 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Also during that same period the costs of fats and oils decreased by sixteen percent (Kolbert). Now instead of Americans only buying soda for special occasions, they begin to include it into their everyday routine only to harm them in the future. Another contribution to this issue today is the increasing amount of nonjudgmental and positive thoughts regarding obesity. Our society has become very accepting in terms of other people’s lifestyle choices. But being overweight has also been taken under consideration and is not as frowned upon by people as it could be.…

    • 1429 Words
    • 6 Pages
    Improved Essays
  • Superior Essays

    Obesity Research Paper

    • 1597 Words
    • 7 Pages

    One of the biggest health concerns in the united states today is obesity. It has been proven that the estimated percent of obese adults in the united states are 36 percent and the percentage of children and adolescents that are said to be obese is 17%. Obesity is increasing significantly in our society today. This is simply because of the abundance of food in our country today and most of our jobs requires minimum amount of physical activity. Obesity is defined as the condition of being grossly fat or overweight.…

    • 1597 Words
    • 7 Pages
    Superior Essays
  • Superior Essays

    Obesity Problem Essay

    • 2009 Words
    • 8 Pages

    In the United States obesity has become a big problem. In the past thirty years, the number of overweight people has gone up a lot. “A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight.” (Klatt ) America has the fattest people. “According to a report in the Journal of the American Medical Association, 58 million people in our country weigh over 20 percent of their body’s ideal weight.The article…

    • 2009 Words
    • 8 Pages
    Superior Essays
  • Great Essays

    Obesity rates in industrialized societies has spiked over the past century with the rise of food security, modern food production, as well as lifestyle choices. According to the Centers for Disease Control and Prevention (CDC), approximately 78.6 million of adults and 12.7 million children in the United States are obese. These numbers are fairly high for the population, which makes it a common problem for the United States. However, the human population did not always have this epidemic. It has been noted that, “…the prevalence of obese people has more than doubled in the last 20 years,” (Borch 2012).…

    • 1369 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    While some diets may work at first, users almost always end up backsliding and gaining the weight they just lost. Often, people diet with the goal of losing weight, but in the long run, only a slight percentage manages to keep the pounds off, making diets ineffective. Not only is a different method needed, but also a different goal. Skinny does not equal healthy. This is a myth perpetuated by today’s media, just like the belief that if one tries hard enough to follow a strict diet, they will be skinnier and better off.…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Introduction America is big. The topic of obesity in America has been raging for the past forty years. The problem became so big, that the Surgeon General actually has declared obesity an epidemic (“Preventing Obesity”). The sedentary lifestyle that most Americans live has caused obesity to skyrocket recently. Statistics from less than a decade ago show that 1/3 of children are considered obese (“Solutions: Dealing with America’s Obesity Problem”).…

    • 1184 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    One third of the American children between 2 to 19 are obese or overweight and obesity in children is responsible for the rising healthcare costs which is over $147 billion. As never before in history, the life expectancy in American children is shorter than their parents due to obesity related health issues (Wolfson, Gollust, Niederdeppe, & Barry, 2015). There is a significant drop in obesity from 13.9% to 9.4 % among 2 to 5 years old children in the United States between 2003-2004 and 2013-2014 (Centers for disease control and prevention, 2016). Europe shows the highest percentage of childhood obesity. America is second and Eastern Mediterranean region, Africa and South East Asia takes next…

    • 990 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Thirty years ago, the rate of obese children in the USA has been increased three times. Unsurprisingly, America is now taking the lead of the highest number of obesity all over the world. According to the article “Childhood Obesity,” in the 21st century, childhood obesity is one of the crucial problems in community health. In researcher’s studies, adult rate of obesity lead over children, but in other countries like the USA, Brazil, and China, the rate of children increased very fast compared to an adult. Obesity in children…

    • 1167 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Losing weight can be very difficult for many Americans especially when there are many components that cause obesity. Exercise is one of the most effective ways to help decrease the amount of fat in one’s body. Exercising not only burns calories but helps the body decrease stress levels (Gunnars). Decreasing the level of stress in an individual’s body will lower the amount of the hormone cortisol. Less cortisol in one’s body the smaller their fat cells are which decreases the amount of fat a cell can hold (Cummins).…

    • 1550 Words
    • 6 Pages
    Improved Essays

Related Topics