Persuasive Essay: Fatigue Away !

Improved Essays
Fatigue AWAY!

Let's admit it, a lot of people don't have a lot of time throughout the day. Most of us have a lot to get done and it seems there just isn't enough hours in the day to accomplish all of our priorities. Have you been sacrificing hours of sleep in order to do so? Or guzzling ten cups of coffee a day just to keep your eyes open? If you were like me, you probably struggle everyday to keep your body up and working constantly. But pushing yourself beyond how much you can actually handle is not a wise habit. Over time you will feel more sluggish and weary as you keep pushing your boundaries. These 7 tips will help YOU replenish the much needed energy your body deserves so you can feel more lively throughout the day!

1. Eat More Healthy
…show more content…
Yes everyone knows the benefits of sleep. Ever try to go a full day without sleep? You practically turn into a zombie without the bloodstains. Less sleep makes you think less effectively and your actions are often careless. But too much sleep can be detrimental to your health as well. I'm sure you have experienced this that when sleeping more than necessary you often wake up STILL tired. So its best to find out how much sleep you really need. Just sleep in one day, at the time you normally would and once you gain consciousness, get up and stay awake. The amount of sleep you got is your body's ideal rest time, so strive to get that amount of sleep every …show more content…
Your body, after repetitive procedures, will start to get used to them even if you aren't thinking it. In high school I began developing the nasty habit of falling asleep during 5th period. Every day. Almost the entire period. It came to be my happy time but it also reflected negatively on my work. Well obviously, you were asleep the whole time! Anyways, second quarter I transferred to a different class. Guess what? Fell asleep everyday. Second semester rolls by and I purposely change my 5th period to P.E. but come 6th period I would fall asleep. Everyday. My second year of high school rolls around and I get machine woods for my 5th period, the most easy-going class that year. Probably because I slept in that class everyday. 50 minute naps that I would look forward to everyday, and my body had become so accustomed to them that I would come in dead tired, go to sleep, and I would wake up everyday exactly 5 minutes before the bell. The next year was the same and I always felt drowsy during 5th period. Every day was a struggle because the class actually took work! I would purposely ask the teacher for bathroom breaks just to splash water on my face. Then senior year came and I thought I was smart. I elected to take a zero period in order to avoid 5th period and go home after 4th. It didn't work, I still felt drowsy everyday. It's as if my body knew how much class time I could power through before feeling tired. And by the time I came home I

Related Documents

  • Improved Essays

    The writing expected from college courses is one that most are unfamiliar with. Although students learn basic English skills throughout grade school and up to high school, most of the advanced steps are forgotten by the time the student is to enter college. Paired with this, are the nontraditional students, who haven’t studied advanced academic language for long periods of time. Professors are expecting students of all kinds of study to have a high academic vocabulary and high writing skill. Often times a gap in remedial writing courses within the first semester or so.…

    • 605 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The issue of declawing is being made more obvious to the horrors it can cause to your beloved feline friend. When an onychectomy, otherwise known as a declaw, is performed it is equal to cutting off your finger at the first knuckle. The bone of the third phalanx is removed, it is not just cutting the nail off. Cat's nails retract, by cutting into these muscles and tendons you risk serious long-term physical and emotional impacts. 61 of 163 cats experienced chronic pain for 1-42 days after the surgery ("American Veterinary Medical Association", 2016).…

    • 439 Words
    • 2 Pages
    Improved Essays
  • Great Essays

    On April 28, 1992, Chris McCandless stepped foot into the woods, a journey that would last four months, coming to an end much earlier than he would’ve hoped. In August of 1992, just four months after Chris walked alone into the wild, his perishing body was found by a party of moose hunters. Chris went into the wild hoping to get away from corrupt society and to live a transcendentalist lifestyle. His bold journey was going well until he made a silly mistake when he came across seeds from the wild potato. The seeds themselves are not what killed Chris, it was the amino acids in the seeds that caused him to slowly become paralyzed due to his malnutrition and physical state.…

    • 1229 Words
    • 5 Pages
    Great Essays
  • Decent Essays

    My advice to makayla is to never get stuck on one question no longer than five minutes. It's okay to skip a question and come back to it later once you have answer all of the other questions. It's also okay to guess intelligently on some of the questions. I feel that you shouldn't always linger on the same questions, because that can cause you to loose most of you time on the test. John When writing I think John should just write everything out first step-by-step.…

    • 428 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    The film 13th directed by Ava DuVernay is a documentary about the direct and indirect slavery of African Americans ever since the first African was taken away from his or her home land in the seventeenth century. The title, “13th”, refers to the 13th amendment which was supposedly passed to abolish slavery and the 150 years of unfair treatment that occurred even after that amendment was ratified. This documentary’s purpose is to showcase all the unacceptable events that blacks have been through for the past hundreds of years and to emphasize that all lives matter including those of people of color. 13th displays how unfair treatment evolved from slavery to unnecessary imprisonment to segregation to being seen as a threat by the community.…

    • 677 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Persuasive Essay Torture

    • 2332 Words
    • 10 Pages

    There are some things that persist throughout history and into the modern world. One of such is the increase of pain or stress levels of an individual to obtain information. These said situations are often classified as torture. These acts have been used since the stone ages into the modern ages, and although have changed drastically over time, still remains. Despite what critics say, torture tactics of interrogation should not be allowed to be used in official government situations; there are better, alternative solutions.…

    • 2332 Words
    • 10 Pages
    Superior Essays
  • Improved Essays

    When I get to my AP Language class I look around the classroom that has a homey feel to it. Curtains drape over the cold foggy windows in royal red, rimmed with gold shimmering colors. A lamp is turned on, creating a soft glow in the room while the warm smell of pumpkin pie is enough to make it hell for a sleep deprived person to stay awake. I walk to the back of the classroom, and sit exactly in the middle. Then I put my head down, and wait for class to start.…

    • 2551 Words
    • 11 Pages
    Improved Essays
  • Improved Essays

    Persuasive Essay Draft

    • 906 Words
    • 4 Pages

    Imagine that you are in college playing in your last football game and you want to get drafted into the NFL. The scouts are watching you from the stands, you mess up, give up, and don’t want to get back of the field. Coach puts you back in the game you mess up again, but this time you are going 100 hundred percent and coach does not take you out of the game, that’s what the scouts are looking for. They are also looking for what you would do in a close situation. To be able to get drafted into the NFL is that you have to be prepared for the scouts to come, you have to be a Student-Athlete, and you have to be healthy enough and to work out with organizations.…

    • 906 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Considerations For Packing Lunch For A Child At Daycare Does your kid go to a daycare where you are required to pack a lunch for them? If so, it may leave you concerned about what to pack each day. While it is easy to come up with a tasty and healthy lunch for a toddler when they are at home, it becomes more of a challenge when they are away from home. Here are some tips to help you make good choices each day. Know Your Kid’s Preferences…

    • 433 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Dope Persuasive Essay

    • 570 Words
    • 3 Pages

    All around the world, sports are played to maintain physical fitness and competing to put one’s physical abilities to the test. Athletes everywhere dedicate themselves to their sport; training to be the best at what they do in order to compete and win. A majority of pro athletes spend their lives, or a big part of it training to make it to the top. Players who dope, or use performance enhancement drugs to better their physique and abilities, should be considered ineligible to participate in the competition and forfeit their award if given one due to the fact that it provides an unfair advantage.…

    • 570 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In “Early Rising No Good for the Heart: Study.” AFP News says "Rising early to go to work or exercise might not be beneficial to heal, but rather a risk for vascular diseases”. However, people who know how to manage time to do their tasks during the day, even though they have to get up early to make the schedule fit in still avoid the risk and have a healthy life. For example, in my early-20s, I have a full time job and full time student, my job starts from 4am to 2pm and my class schedule from 5pm to 9pm. I was organizing my busy schedules by making the “time schedule” very detail and follow it until it become my habit.…

    • 1152 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    Rethink Persuasive Essay

    • 210 Words
    • 1 Pages

    The rethink could be necessary because rethink app is a way to stop cyberbullying is a online type of bullying by social media or even a text message. The app is necessary to help to think before you send a message out to hurt someone by saying mean things about them. For example Gabby Douglas was cyber bullied on twitter because she didn't put her hand over her heat during the olympics after winning the gold medal then twitter blow up with #CrabbyGabby. If the people that put out those tweets about Gabby should have used the rethink app to go the steps before sending them messages on Twitter.…

    • 210 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Nap Persuasive Speech

    • 1101 Words
    • 5 Pages

    Intro Attention Getter: You may think that sleep isn’t an important factor in your life, but you are wrong. Setting the Stage: For example, if you went to sleep late, and didn’t get enough sleep the day after, you could find it harder to sleep and harder to think clearly. Thesis Statement:…

    • 1101 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    Why you should exercise Although exercise is not necessary to lose weight, research shows that people who have kept the weight off are more likely to exercise rather than others. There are so many benefits of exercising and they are included below: It can help to reduce your blood pressure. By reducing blood pressure, it can reduce the likelihood of other diseases such as cardiovascular (heart) disease. It can reduce cholesterol levels and when you exercise it increases the levels of good HDL cholesterol in your body. It can help protect post-menopausal women against diabetes.…

    • 1339 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    For instance, a person that skips breakfast may find them feeling out of energy and tired during their workday. While a person that had, a well-balanced breakfast that provided the fuel to power through their day. Healthy food provides humans many benefits to their body and energy is one of…

    • 1367 Words
    • 6 Pages
    Improved Essays