Essay On Effects Of Stress On Individuals
Next, Stress can also contribute to the threat of disease to health. When a person experiences stress, a fast heart rate and cause blood pressure to rise. The digestive system also becomes slower and some chemicals in the body is released to the blood coagulate more easily. In addition, faster breathing rate causes the muscles become tense. It therefore causes increased sweating rate. Diseases such as heart disease, high blood pressure and strokes easy to attack someone who is experiencing …show more content…
Furthermore, listen to the song. When we encounter stress, we can listen to songs like nasyid songs, rhythmic songs, and so on. by listening to the song, this will reduce the stress we have. Furthermore, we can also watch a movie with friends or alone. We can watch our favorite story as a love story, Hindi, Korean and so on.
Practice yoga or meditation. What I know yoga is a form of gentle exercise that positively influence the mind and body connect through the using of deep breathing, stretching, and slows but firm movements in a calm atmosphere. We also can take meditation. Meditation involves setting aside time on a regular basis to clear the mind of details and focus on being alerts and calm. Practice meditation for a few minutes each day can help reduce psychological and physical stress level.
Eat healthily and do exercise regularly. Nutrition’s and eating habits play a big role in keep our systems fit. The tips to consider such as try to avoid consumption of alcohol and