Essay On Cross Training

Cross Training to Prevent Injuries and Enhance performance in runners

Cross training is defined as two or more sports to improve performance, especially on an individual’s main sport. According to Elizabeth Quinn “Cross training is an excessive way to condition different muscle groups, mature new sets of skills, and also reduce boredom that creeps in after months of the same exercise routines.” Therefore cross training allow you to gain the ability to differ stress built on muscles and even cardiovascular system. There’s no secret that exercising is good for the body. Some people believe that if you consistently attempt the same exercise it can get to be too much of a good thing. People should explore an exercise routine that they like. Nonetheless your exercises routine would be even more lucrative if you add cross training into it. This type of training brings an accumulation variety to your exercise or athletic activity, rather than doing the same thing every time. However, running, biking, swimming, or weight lifting, can be a good cross training exercise routine. Cross training can improve your performance in do of those types of …show more content…
Make a mixture of activities scheduled each day that uses several muscle groups and stretching routines. If you are primarily a runner, you should use running stretches and warm-ups as part of your routine. If swimming and weight lifting is some of your events, you will focus on different types of muscles and stretching routines, as well as use your own running muscle routines in a new way. Whenever you begin a new exercise procedure, you should follow a proper warm-up and stretch requirement. Also do not overdo your stretches. Incorporate the new sport or exercise in a gradually manner. If you are a marathon runner, do not expect to be an automatic swift swimmer. Start the cross training activity gradually, and schedule bed rest and recovery