Essay On Creatine

Since the 1990’s, Creatine has become the most popular performance enhancer used by athletes. Scientist had been skeptical of the risk factors in the use of creatine, but studies have shown this product is proven to be safe when taken properly. This supplement is effective and has been shown to increase muscle mass and enhance muscle performance. Experts also have proven that creatine helps prevent muscle cell damage and reduces muscle fatigue after training. Some individuals may think this product is targeted towards young bodybuilders, but it is highly efficient in older individuals. The most remarkable quality in creatine is it not only benefits our physical well being but it also is great for our intellectual part of life. Creatine is …show more content…
When a person hears creatine they automatically want to think of lifting weights and making gains. Though that is a true statement our brains depend on the creatine in our bodies. Our brains are made up neurons and the neuron cells depend on creatine to help with cell transportation. As people get older the brain starts to loose the energy like it use to have. Creatine levels are responsible for they way our brains functions. The product has been shown to be more potent to vegetarians than it is omnivores. The reason is due to the fact that creatine is found in meats and fish. As everybody knows vegetarian do not consume meat or fish. When given creatine they notice changes in a physical manner and from a mental perspective. Just as creatine helps fight muscle fatigue after a workout but it also helps with a distressed mind. To help support the claim students at a research center were to take a test while using creatine and while not using creatine. After studying the results, scientist concluded that eighty five percent of the students did better while using creatine. The product is beneficial for the different features of our