Essay On Cognitive Therapy

The techniques of cognitive therapy can always help me control my moods. Recently, I always felt angry with one of my roommates in school. Additionally, I also felt depressed about the relationship between us. For instance, last Friday, I just write paper in the General Education Hall, not in the dormitory. Then, I came back to dormitory, find that my three roommates were watching a TV show together. I said hi like before, but they looked like a little bit distant. Plus, I was very tired after writing a so long paper. Finally, I did not say anything to them, just went back to my room. However, when I went to back to my room, my mood became angry and depressed. I just felt like I was being pushed out. That kind of feeling is terrible. I did not know why they were so …show more content…
At most of the time, people do not have as much as emotion like you think. In addition, that night, I even think about I will move out of this dormitory. Furthermore, I just wanted to have a fight with my roommate at that night. I just feel funny now, because there is no misunderstanding between us. I just made a big show in my brain. If those thoughts are true, probably I really will move out of this dormitory, and lose a good friend evermore. My thoughts are not accurate, and I just “mind reading” another person’s intentions and motives. If I just watched TV show together with them at that time, maybe I will be happier. Actually, I am a very emotional management person. Every kind of emotional disorder is accepted by me through self digestion. I do not need any medications, such as antipsychotic drugs, antidepressant, anti-anxiety and mood-stabilizing drugs. Comparing with other people, I am a good mood-stabilizing people. In the daily life, I always play a role in emotional enlighten. If this kind of situation happens again, I will tell myself calm down, and just talk with the man who I