Essay On Codependency

Though many may fall into codependent relationships, it can be hard for one to seek the help they need to recover from codependency. However, there is hope for those seeking help. There are a few different methods of overcoming codependency. If the codependent feels comfortable enough they can go to a therapist about the battle they are fighting against themselves. There is also the chance of couples counseling. Most often, if the significant other of the codependent struggles with addiction, the codependent may be asked to accompany their partner to counseling because they may be the reason the addict can not stop with their destructive habits. Saint Judes Retreat explains: “They may actually blame the codependent party for the continued …show more content…
From there, they must reflect back to when they first started to display signs of codependency. Some of these signs may be, if they entered a new relationship and felt overlooked, if they began to take over their significant other’s responsibilities with the hope they would be recognized, or if they developed anxiety when saying “no”. Once they recognize the codependent characteristics they developed, they can move on to the next step of separation. In order for the codependent to be able to fully heal, it is best for them to take a break from their significant other and take time to realize who they are. This will help the codependent find a sense of self-worth and gain back more of their confidence. From this they can also reconnect with friends and family they may have neglected. Surrounding themselves with positive figure will bring them a sense of self accomplishment and help them realize there are many people who love them for who they are. Beliefnet, a health and spiritual health website explains, “It may take some reflection to identify what are truly your limits, beliefs and values if you had become so enmeshed in your partner that you adopted