Running fitness movement and the cardiovascular system very closely. Both interrelated and influence each other. It requires the cardiovascular system transports oxygen and nutrients during exercise, to the muscle tissue. Running regularly participate in the exercise can enhance the function of the cardiovascular system, beneficial to health. Further, improve cardiovascular function, can further stimulate interest in a sport, so that the two can complement each other.
The cardiovascular system is also called the circulatory system, including the heart, blood vessels, blood. It is responsible for the delivery of oxygen and nutrients to the cells, the transport of carbon dioxide and …show more content…
Heart of a study of athletes found that more than athlete's heart volume 10% larger than the average person, but also the heart wall thicker, the volume of the heart more than the normal volume of about 25%. Their heart each beat than the average person can pump out more than twice the blood. This is the result of long-term athletes of physical exercise. But one thing needs to be clarified, although the athlete's heart bigger than most people, but those with morbid cardiac hypertrophy is different. Cardiac status in athletes stop training for some time, or can be restored to the normal …show more content…
According to the usual state, human blood is divided into two: one is to participate in the blood circulation of the blood, called the blood circulation, which accounted for most of the total human blood: a fraction of the remaining blood circulation do not participate in human blood stored in the blood bank, called the storage of blood. Circulating that season, gender, age, etc. to participate in exercise significant influence, different people circulating blood volume is different, even if the same person circulating blood volume during the winter than in the summer some more. Liver, spleen, abdominal cavity and skin capillary network are all important blood bank. Red bone marrow blood bank is also important, it is usually to produce blood cells mainly, but just which already contains a number of mature blood