This is fine in moderation, but on an everyday basis neglects the elementary lesson of “an apple a day keeps the doctor away” and “get out and play an hour a day”. “The study in the American Journal of Preventive Medicine found that those who replaced 30 minutes per day of sedentary time with equal amounts of [non-exercise physical activity] had lower risk of cardiovascular disease” ("Get up, get moving, and live longer: daily non-exercise physical activity helps you stay healthy and mobile", 2015). Including any type of exercise on a daily basis assists in preventing heart disease; thus, cardiac emergencies and CPR use. Even “non-exercise physical activity”, like washing the dishes by hand, gardening, and washing the car impact acquiring heart disease and aid in the prevention of potential cardiac emergencies. In many schools, physical education class is required, in which students achieve that hour of play while learning the importance of being
This is fine in moderation, but on an everyday basis neglects the elementary lesson of “an apple a day keeps the doctor away” and “get out and play an hour a day”. “The study in the American Journal of Preventive Medicine found that those who replaced 30 minutes per day of sedentary time with equal amounts of [non-exercise physical activity] had lower risk of cardiovascular disease” ("Get up, get moving, and live longer: daily non-exercise physical activity helps you stay healthy and mobile", 2015). Including any type of exercise on a daily basis assists in preventing heart disease; thus, cardiac emergencies and CPR use. Even “non-exercise physical activity”, like washing the dishes by hand, gardening, and washing the car impact acquiring heart disease and aid in the prevention of potential cardiac emergencies. In many schools, physical education class is required, in which students achieve that hour of play while learning the importance of being