Essay On Bodybuilding

A quote that has always stuck out to me by Arnold Schwarzenegger, one of the worlds most famous bodybuilder said “Visualize your success, then go and do it.” This has never been more true in today’s bodybuilding world. Many aspects go into bodybuilding, as in ones’ diet, supplementation, and training programs. However, different types of male bodybuilding for size, physique, and crossfit, with different and the aspects that go into each differ with one’s goals.
Todays mainstream bodybuilding that everyone knows about, is based off size. In other terms that means bigger the better. In saying that it is not all about being big, a bodybuilder has to be cut, symmetrical, with the thinnest possible waist there is and the term for this called “aesthetics.” …show more content…
In Ronnie Coleman’s case, on a daily he would eat over three hundred ounces of protein a day. Veggies are added into their diet as well broccoli, carrots, and sweet potatoes are three main chosen few. They help digest the protein and give them carbs for clean burning energy for their day. A common food for a bodybuilder to eat is brown rice. It has many antioxidants, clean carbs, and digestive enzymes in them. Most bodybuilders have two seasons called a bulk season, where they are aiming to gain fat since will build into muscle. This usually takes place in the winter months. They bulk to get bigger than last competition season. A bodybuilder working on his size has more room for error and cheat foods during this time. Cutting season is during the summer season because that’s when most competitions are and also its nice and warms so who wouldn’t like a nice six pack to show off. The diet changes by dropping the fat, carbs, sugars, and sodium in their diet. Supplementation ranges from protein powders, creatine, pre-work outs, and ext. What gives a lot of bodybuilders their crazy size is injected by a needle. No, not steroids, most of them use insulin which forces more carbs than your body wants into which