Stress can be defined in many ways but mainly defined as a transaction as a physical and emotional wear and tear on a human being resulting from real or imagined problems. Those problems can stream from pressures as they define from everyday life such as family, jobs, and relationships, also, industrial-strength pressure, conflicts, my favorite one decision, decisions, decisions, and frustrations. The impact stressors have can be acute, intermittent or chronic Consequences of stress can be high. That is defining as stress-associated four D’s which are disorders, drugs, dollars and death. This is absolutely true; illness of the body can take over and have one stressed and worried even sleep disorders and drugs having you dysfunctional, dollars
