Bella Sowers
NUTR 104
May 12, 2018
A4 -Ergogenic Aids
Whey Protein
The ergogenic aid I chose is called whey protein which is used by athletes in all different physical activities. It is a mixture of globular proteins from whey which is a byproduct of cheese. It is an excellent source of protein and has been marketed as a dietary supplement with various scientific and medical claims attributed to its success in the athletic community. It is not a good dietary option for those who have milk allergies. Milk is made up of two proteins called casein and whey. Casein is the main protein found in milk and dairy products.
The first article I read was a study done by the International Journal of Medical Sciences. They wanted to be able to see the
NUTR 104
May 12, 2018
A4 -Ergogenic Aids
Whey Protein
The ergogenic aid I chose is called whey protein which is used by athletes in all different physical activities. It is a mixture of globular proteins from whey which is a byproduct of cheese. It is an excellent source of protein and has been marketed as a dietary supplement with various scientific and medical claims attributed to its success in the athletic community. It is not a good dietary option for those who have milk allergies. Milk is made up of two proteins called casein and whey. Casein is the main protein found in milk and dairy products.
The first article I read was a study done by the International Journal of Medical Sciences. They wanted to be able to see the