Epsom Salt Research Paper

Improved Essays
One of the home remedies for gout that I haven't tried is Epsom salts. So I have no direct experience of its effectiveness. But I have done a deal of research and have found many instances where people have spoken about how well it worked for them, and I have discovered many health articles on the subject which also seem to speak highly of it.

So, bearing in mind that I cannot vouch for its effectiveness -- although I've no reason to believe that it isn't as good as people say -- here's a summary of factors you should be aware of...

What is Epsom Salt?

Epsom salt has been with us for a considerable period of time and is named after the town called Epsom in England, U.K. where it was first distilled from the natural springs in that area.
…show more content…
It helps to reduce muscle inflammation and pain, and aids the proper functioning of nerves.

Sulphates help to improve the adsorption of nutrients and flush toxins out of the body. It is said that they also help to excrete uric acid out through the skin.

All of these things can help in treating your gout symptoms.

How is Epsom Salt Used to Treat Gout?

You can treat gout by applying a compress to the affected area. Add 2 cups of salts to 1 gallon of warm water and stir until dissolved. Immerse a cloth or towel in the mix until totally saturated. Wrap the material around the affected joint, and keep in place for around 20 minutes or so.

You can also make up a foot bath by adding 1/2 cup of Epsom salts to a basin of hot water. Test the temperature before putting your foot in. If the temperature is comfortable, then soak your foot for 20 to 30 minutes.

Finally you can have an Epsom salt bath. Just add 2 full cups of salts to a warm bath and soak and relax for 20 to 30 minutes.

Note: Several times I came across folks who reported that the effect of Epsom salts was enhanced by adding some raw apple cider vinegar to the

Related Documents

  • Superior Essays

    HSC Assessment Task 1: Recovery Strategies - Thea Djukic (PDHPE 01) Recovery Strategies The aim is to certify that athletes are suitable to recommence back to previous or normal training and competitions. Many athletes tend to limit the use of recovery strategies at times when they are ill or injured. Recovery strategies have many advantages and benefits towards an athlete’s performance which aid with rehabilitation or recuperation.…

    • 1816 Words
    • 8 Pages
    Superior Essays
  • Improved Essays

    Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and gradually makes way for an easy understanding of various restrained areas of existence. All this in turn helps in attaining some psychological benefits for human body that further relates to the following points: Blood Pressure High blood pressure or hypertension can be prevented and also treated by regular practice of yoga. The exercise and relaxation that yoga offers to human body play an important part…

    • 652 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Ben Roethlisberger - Lisfranc injury B The quarterback of Pittsburgh Steelers was carted off the field because of a serious foot injury. Ben Roethlisberger is known for playing tough and after an MRI, it was confirmed that Roethlisberger has a Lisfranc Injury. Lisfranc injury is a disruption of dislocation of bones in the midfoot. It is a serious injury that requires care and rehabilitation.…

    • 427 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Galltone Case Study

    • 389 Words
    • 2 Pages

    Gallstones are not that unordinary. They happen to numerous individuals around the globe. Be that as it may, don't give up, there is something the Chinese thought about and now they have imparted to the world. Our gallbladder is a 4 inches organ with the type of pear. It is set under the liver.…

    • 389 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Carpal tunnel syndrome is a common condition that occurs mainly in the wrists. But people can get it in other areas of the body too, such as the elbows. It is caused by the nerves getting pinched because of repetitive movements that damage the delicate tendons and bones. Since the wrists are fairly small in size, there isn't enough room for the nerves to move freely enough. So some of them get trapped.…

    • 1562 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    Echinacea Research Paper

    • 274 Words
    • 2 Pages

    Echinacea works by stimulating the immune system. Whereby antibiotics destroy both good and harmful bacteria Echinacea enables your body to deal with infections and viruses as they happen. Studies show that Echinacea stimulates phagocytosis, a process where white blood cells travel around the body hunting and attacking harmful micro organisms releasing chemicals and digesting them. White blood cells are a major component of the body's inbuilt quick response immune system.…

    • 274 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    DOI: 5/9/2011. The patient is a 63 -year-old female contract buyer who sustained a work-related injury due to computer/typing duties. The patient is status post left wrist endoscopic carpal tunnel release, first dorsal compartment release, second dorsal compartment release and tenosynovectomy and arthroscopy and excision of central triangular fibrocartilage complex tear on 08/25/14 and right wrist arthroscopy and excision of central triangular fibrocartilage complex tear, carpal tunnel syndrome, first and second dorsal compartment tenosynovitis and lunotriquetral ligament partial tear on 01/25/16. Based on the progress report dated 05/26/16, the patient presents for follow-up of her bilateral upper extremity complaints.…

    • 442 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Adductor Muscle Strain An adductor muscle strain, also called a groin strain or pull, is an injury to the muscles or tendon on the upper inner part of the thigh. These muscles are called the adductor muscles or groin muscles. They are responsible for moving the leg across the body. A muscle strain occurs when a muscle is overstretched and some muscle fibers are torn. An adductor muscle strain can range from mild to severe depending on how many muscle fibers are affected and whether the muscle fibers are partially or completely torn.…

    • 572 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Gout-Primary Diagnosis

    • 358 Words
    • 2 Pages

    Mobic 7.5mg PO daily. Norvasc 2.5mg PO daily. Lipitor 10mg PO daily. Allopurinol is a Xanthine oxidase inhibitor (XOI) and considered the first-line therapy for the treatment of gout (Khanna et al., 2012). “Allopurinol, an analog of the purine-based hypoxanthine, inhibits the conversion of hypoxanthine and xanthine to uric acid by xanthine oxidase (xanthine oxido-reductase)”…

    • 358 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Carpal Passage Disorders

    • 137 Words
    • 1 Pages

    Do you encounter torment, deadness, shivering, or shortcoming in your grasp? In the event that the answer is yes then you might encounter carpal passage disorder (CTS). CTS is created by pressure of the significant nerve of the wrist. In the event that it is untreated, side effects can last up to decline more than a few weeks, and even years.…

    • 137 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Toothache Pain Analysis

    • 909 Words
    • 4 Pages

    Using real vanilla extracts: Get a cotton ball and put some real vanilla extract on it. Be appropriate it on the inflamed location and you will be amazed to find out that it numbs! 8. Using Clove: From ancient times, clove oil has been one of the regular instant therapies. If you are not able to set the clove oil, then search your kitchen shelves to find out few cloves.…

    • 909 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Gout Condition Essay

    • 1043 Words
    • 5 Pages

    I choose my research paper on gout condition because I have Gout started since I was 28 years old, I was stationed at Fort Bragg, North Carolina, One day we are training for 14 days and I consumed some of the Meal Ready to Eat (MRE) and I noticed that every time I eat a particular MRE packet “frankfurters” which is nothing but hot dogs. My joint in the rear of my big toe swell and it feels like a sprain symptom so at the end of our training I went to sick call and as usual the medics gave me a Motrin for pain. So I go on with this condition, the swollen goes from my big toe then a few years later I start to my ankles and knees. Six years later at age of 34, now station at Fort Lewis when I meet the 3rd brigade surgeon, 2nd Infantry Division, Dr. Lazarus and so I brought up the condition that I have been having a swollen and painful pain symptoms at the joint…

    • 1043 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Acute Gout Attack

    • 898 Words
    • 4 Pages

    I agree with my decision to rest and elevate the joint area without any heavy lifting or weight bearing activity in the acute gout phase (Cash, 2015). I agree that the patient should increase intake of fluid to produce an output of 2L per day because it prevents development of uric acid kidney stones. I should have educated the patient about the disease process and, importance of NSAIDS for the treatment of an acute gout attack (Saccomano, 2015). I should have included apply ice packs 10 to 20 minutes during attack followed by warm compresses 2-3 times daily after acute pain for comfort. Aspirin should be avoided because it can cause gout.…

    • 898 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Baseline: A Case Study

    • 265 Words
    • 2 Pages

    Krystina, Thank you for the feedback. Baseline lab evidence outlines treatment progress and direction of therapy needed. I appreciate your thought process for following up sooner. The reason I directed Dale to follow up in two weeks in my outlined treatment plan is supported by Dales receptiveness in education with trying the non-pharmacological alternative treatments in conjunction with Colchicine. Rather than pushing more medications on patients (NSAIDs) right from the date of a diagnosis, I feel it is important to provide patients with more than one approach to dealing with pain.…

    • 265 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Gout Pathophysiology

    • 275 Words
    • 2 Pages

    Hi Katrina, I enjoyed reading your poster presentation on gout and you have well described the symptoms and pathophysiology. I did not know much about this topic and very interested to know that gout is a form of arthritis caused by monosodium urate crystal deposition in and around a joints(Vannuchi 2012). Clinically significant hyperuricemia is serum urate level > 6.8 mg/dL (404 mcmol/L) due to likelihood of urate crystal deposition when urate concentrations > 6.8 mg/dL (404 mcmol/L) (Burbage 2014). Literature review shows that overall it is four times more common in men than women. Levels increase in women after menopause.…

    • 275 Words
    • 2 Pages
    Improved Essays